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My first log. The Natabolic stack and whatever else I wanna throw in

10-15
hammer high row: 3px15, 4px10, 4p+10x7
seated military press: 185x12, 205x6, 225x6 185x10 135x15 dropsets
fixed pulldown machine: 250x12, 290x8
dumbell laterals: 35,45,55x10, 65x6 40,30,20,10,5 dropsets
reverse pec dec: 205x10 130x15 dropset
bent over dumbell rows: 130x12, 150x12 120x12 dropset
arnold presses: 35x15, 65x15
barbell shrugs: 225,315,405x12, 495x10
dumbell shrugs: 85x15, 130x12
hammer dumbell curls: 40x10, 60x10, 80x8
hammer machine preacher curls: 70x12 105x12
camber bar cable curls: 60x12 (wide grip)

I felt really good today. Set a few pr's on a few exercises. I blew some movements out of the water. I don't know what happened today, Maybe it was because I was wearing a Dragon Ball Z t in the gym and I was channeling Goku, but I was tearing it up lol.

Weighed in at 272 this morning. I can tell some recomp is going on, and when my training partner was in town, he said I was looking tighter and the "Joe belly" was looking smaller. I will be posting pics after I have ran this stack.

Still keeping same dosing schedule. The 19th will make one month on this stack. So far so good.
 
joedf said:
10-15
hammer high row: 3px15, 4px10, 4p+10x7
seated military press: 185x12, 205x6, 225x6 185x10 135x15 dropsets
fixed pulldown machine: 250x12, 290x8
dumbell laterals: 35,45,55x10, 65x6 40,30,20,10,5 dropsets
reverse pec dec: 205x10 130x15 dropset
bent over dumbell rows: 130x12, 150x12 120x12 dropset
arnold presses: 35x15, 65x15
barbell shrugs: 225,315,405x12, 495x10
dumbell shrugs: 85x15, 130x12
hammer dumbell curls: 40x10, 60x10, 80x8
hammer machine preacher curls: 70x12 105x12
camber bar cable curls: 60x12 (wide grip)

I felt really good today. Set a few pr's on a few exercises. I blew some movements out of the water. I don't know what happened today, Maybe it was because I was wearing a Dragon Ball Z t in the gym and I was channeling Goku, but I was tearing it up lol.

Weighed in at 272 this morning. I can tell some recomp is going on, and when my training partner was in town, he said I was looking tighter and the "Joe belly" was looking smaller. I will be posting pics after I have ran this stack.

Still keeping same dosing schedule. The 19th will make one month on this stack. So far so good.
Click to expand...

Sounds like you hit level 3 Super Saiyan. Check to see if your dew grew out and your eye brows disappeared.
 
DAMN!!! That's some thick shrug strength right there...
 
10-21
incline smith: 275x5, 295x5, 315x5 ,345x5, 365x3 315x6 225x12 dropsets
hammer incline: 3px5, 4px5, 4p+25x5 3px12 dropsets
flat barbell bench: 225x20, 275x5, 295x5, 315x5, 345x5
one arm behind head dumbell ext: 35,45,55x12
cambered bar pushdowns: 100x20, 120x20
rope pushdowns: 60x20x2
standing behind head barbell ext: 80x20 110x20

Took a few days off so decided to work in low end of reps. Felt pretty good strength def going up. Wanted 365 on the flat bench but didn't have a spotter, and I had already asked god to spot me on the last two sets and I didn't wanna bother him for a third.

Been on the stack a month now. Will post a one month review when I have more time.
 
joedf said:
10-21
incline smith: 275x5, 295x5, 315x5 ,345x5, 365x3 315x6 225x12 dropsets
hammer incline: 3px5, 4px5, 4p+25x5 3px12 dropsets
flat barbell bench: 225x20, 275x5, 295x5, 315x5, 345x5
one arm behind head dumbell ext: 35,45,55x12
cambered bar pushdowns: 100x20, 120x20
rope pushdowns: 60x20x2
standing behind head barbell ext: 80x20 110x20

Took a few days off so decided to work in low end of reps. Felt pretty good strength def going up. Wanted 365 on the flat bench but didn't have a spotter, and I had already asked god to spot me on the last two sets and I didn't wanna bother him for a third.

Been on the stack a month now. Will post a one month review when I have more time.
Click to expand...

You've got a mean @$$ bench. I would have had to stop at 315 x 5. By the way, how did the versas feel to you when you shrugged, compared to traditional wraps?
 
VolcomX311 said:
You've got a mean @$$ bench. I would have had to stop at 315 x 5. By the way, how did the versas feel to you when you shrugged, compared to traditional wraps?
Click to expand...

Man they were awesome. Usually when I'm shrugging, even if I'm strapped in, I'm usually concentrating on the grip. With the gripps it felt like I didnt have hands. Tommorow is rowing day for back so I'm shooting for some pr's.
 
joedf said:
Man they were awesome. Usually when I'm shrugging, even if I'm strapped in, I'm usually concentrating on the grip. With the gripps it felt like I didnt have hands. Tommorow is rowing day for back so I'm shooting for some pr's.
Click to expand...

Nice :cheers:
 
10-22
lat pulldowns: 200x12, 250x8, 225x10, 200x10
biangular shoulder press: 175x12, 200x12, 225x6, 200x8, 175x12
nautilis pullover: 150x15 200x10 150x12
standing lateral machine: 100x12x3
biangular pulldowns: 250x12 287x10
t bar rows: 5px6, 5p+25x5, 6px3 5px4 4px8 dropsets
hammer iso row: 2 100lb p+2 45 lb px8, 2 100lb p+3 45 lb px6
standing over head press: 135x15, 185x8
barbell shrugs: 425x10, 515x10 335x12
dumbell curls: 50x12

Had a pretty intense workout today. The t-bar rows took a lot out of me. I usually skip a day bewtween workouts but I'm going out of town for the weekend so I wanted to be sure I got my workout in. Def could tell I was hurting from it tho, esp on the pressing movements.

I gassed out towards the end of the workout. Todays and yesterdays workouts made me felt like I had just did a pft from back when I was in the corps. When I start pct I might switch back to a more traditional workout style.
 
VolcomX311 said:
I assume biangular means pulling to the front and back.
Click to expand...

No, it's the handles. On the press the handles are kinda L shaped. So you can grab the handles where the palms face out like a traditional press or where they face towards each other. When I do the presses I do em palms facing each other. It's kinda rehabing-ish the way the handles move, when I press em up. That's the only reason I do em.

When I do pull downs, I use the wide bar (almost 4 foot). When I do the biangular pulldowns, I grab the handles facing in but theyre more at a 45 degree angle.

When I'm doing the fixed pulldowns it's a machine with two handles like the traditional type. So what I do is lean into the machine when I pulldown so that it goes behind me. Sorta like a behind the neck pulldown, but without the risk of injury.
 
joedf said:
No, it's the handles. On the press the handles are kinda L shaped. So you can grab the handles where the palms face out like a traditional press or where they face towards each other. When I do the presses I do em palms facing each other. It's kinda rehabing-ish the way the handles move, when I press em up. That's the only reason I do em.

When I do pull downs, I use the wide bar (almost 4 foot). When I do the biangular pulldowns, I grab the handles facing in but theyre more at a 45 degree angle.

When I'm doing the fixed pulldowns it's a machine with two handles like the traditional type. So what I do is lean into the machine when I pulldown so that it goes behind me. Sorta like a behind the neck pulldown, but without the risk of injury.
Click to expand...

Ah, neutral grip, as oppose to pronated or supinated. Gotcha. Neutral grip anything feels better to me then supinated or pronated. It's so natural and my grip strength at that position is redonckulous.
 
VolcomX311 said:
Ah, neutral grip, as oppose to pronated or supinated. Gotcha. Neutral grip anything feels better to me then supinated or pronated. It's so natural and my grip strength at that position is redonckulous.
Click to expand...

HAHA, I wonder why PAL! ROFLMFAO! :toofunny:
 
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