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hdrol cycle log

alright...the last workout of this cycle. kinda bittersweet, but honestly i'm ready to move on lol. i'll post a review of the entire cycle and comparison before/after pictures in a little while. tonights workout was pretty good, it was incline bench

incline
5x150
5x175
5x220

flat db
8x65
8x75
8x90
8x105

db shoulder press
8x55
8x60
10x75

db shoulder laterals
8x45
8x35
8x25

tricep pushdown
10x100
10x110
6x140
4x130

did some rotator work and called it a day.

i'm gonna hit my first dose of nolva tonight.
 
Alright, I guess I'll review the compound because I saw a couple of logs that did this and it helped me out in deciding on the dosages and everything for planning my cycle.

I'm really glad that I went with the conventional wisdom of picking hdrol to run for a first cycle. I put on 9 pounds and we'll see how the pictures look, but I feel like I didn't add any fat. My strength was ridiculous...i didnt even have noob gains this good. I only had one exercise in the whole 6 weeks that I failed to hit what I wanted to hit on it. Everything else i increased by leaps and bounds.

Sides: I honestly had zero significant sides. I had zero sides whatsoever until the 5th week when I decided to give 100mg a go, and then i started getting mild leg cramps and back pumps. I dropped the dosage to 75 again and the leg cramps got better, but my back has just been a little sore pretty much constantly lol. its nothing that i can't take, and most of the time i don't really even notice it. my bp stayed right at 110/75 which is where it hovered at precycle.

Shutdown: I guess this is a side too...but i figured i'd give it it's own section. I really feel like the 100mg shut me down. once i dropped back down in dosage, it seemed to get better, i guess the suppression wasn't as intense. however, my nuts are still hangin out pretty far north, much farther than i'd like to see them. for my next cycle i'm definitely going to either consider injecting hcg or using hcghenerate..although it's kind of expensive. hopefully the nolva gets me going again. my libido took a dip also, but it was more of i didnt feel like initiating anything, but if my girl started, i was good to go. Also...kind of a sidenote. though i felt like i was shutdown somewhat, i still had morning wood every morning.

Strength: I know everybody says hdrol is super mild, and having finished the cycle, i can really attest to the fact that it is very mild on sides and negative effects. my strength was through the roof though. Maybe i just respond well to hdrol, or maybe there were some other factors thrown in, but i was expecting strength gains but not on the order that i saw. from the first to last workout of each i increased:

Decline bench
8/16 --->9/20
5x200 5x220
5x225 5x250
5x255 4.5x305

Incline DB
8/16--->9/20
8x50 8x65
8x60 8x75
8x70 8x85
8x80 8x100

DB shoulder press
8/16--->9/25
8x50 8x55
8x55 8x60
8x65 10x75

Deads
8/18 ---->9/23
6x255 6x295
4x315 3.5x355, 2x430

Leg Press
8/27 --->9/23
10x290 10x315
10x330 10x365
10x400 10x430

Chins
8/18 --->9/23
10 bw 10bw
10+10 10 + 17.5
9+10 10 + 25

Hammers
8/18--->9/23
8x30 8x35
8x35 8x40
6x45 8x50

Incline BB
8/20 --->9/25
5x135 5x150
5x160 5x175
5x190 5x220

Flat DB

8/20--->9/25
8x50 8x65
8x60 8x75
8x75 8x90
8x90 8x105

Squat
8/23 --->9/18
8x205 8x225
8x285 8x325

Kroc Rows
8/23 --->9/18
15x65 15x75
15x75 15x90
15x90 15x105
 
huge post i know sorry. anyway just a couple more things to put in here.

body comp
I feel like I might be a touch leaner than when i started. i'm up 9 pounds though, so thats fantastic, especially because for some reason my body seems to be really sensitive to weight changes (a pound here or there is really noticeable).


Questions
Just a couple questions for anyone who makes it this far. I bought some DHEA because it was like 5 bucks and i'd heard some people talking about putting it into their pct. what is the best way to dose this...and by what mechanism does it cause it's effect? I'm just kind of unsure about a lot of this stuff still.
Also, i know that everyone says to wait till about week 3 of pct to take a natty test booster...what about zma though? would it be alright to jump inot that tonight?

thanks for everyone who followed this and helped me with my questions. i'll probably still update this from time to time with pct updates. i'll also put after pictures in tonight or tomorrow.
 
alright here are my final pictures. they were taken yesterday so the setting is different since i'm at school now, but i tried to keep it somewhat similar....yes i am a lighting whore and i know that the posing is pretty suspect...sorry lol.

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also, i'm up to 171.1 in those pictures. yesterday was my first workout of pct, and i weighed in at 171. i squatted 330 for 8 and db rowed 105 for 15...so my strength is still going up. good news.
 
alright a little bit of an update. yesterday i had mixed feelings while at the gym. i weighed in at 168, so i was down a little bit. also, i had a realllly hard time with decline benching 295 for 5. but i guess its to be expected that when you gain 60 pounds on a lift, especially bench, in 6 weeks that you'll lose a little bit of it. on a good note however, it's day 6 of pct and i feel like my nuts are back lol.
 
alright so i'm like a week and a day or 2 into pct...and things are going pretty well. i fought off a cold over the weekend and had a camping trip for my girlfriends sorority so i really didn't do much lifting this weekend. anyway, today i went to the gym and for soem reason the scale had disappeared. i dunno what happened to it, so i have no idea what my weight is doing. but my lifts are solid still. i'm dropping the volume on my workouts now, but my lifts tonight were

deads
6x295
6x340

leg press
10x365
10x450

chins
10 bw
10 bw+20
7 bw+25

hammers
8x35
8x40
8x50

situps
3x10x55
 
haha damn dude. those pics show a ton of progress. you look leaner and bigger, good work. sorry i havn't chimed in for a while. ive been pulling 50 hour work weeks plus school and workouts. doesnt leave much time for the interwebz. or girlfriend for that matter...
 
haha damn dude. those pics show a ton of progress. you look leaner and bigger, good work. sorry i havn't chimed in for a while. ive been pulling 50 hour work weeks plus school and workouts. doesnt leave much time for the interwebz. or girlfriend for that matter...

its all good man no worries. you gotta know your priorities. thats pretty impressive workin 50 hours and doing school and still having time for the gym. i'm about to start working like 8-12 hours a week and its gonna be tough to fit in between school/gym/girl...i dunno how you do it man
 
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