VAT vs SUB-Q FAT

[Whacked]

Got some LeanExtreme by DS for VAT (via cortisol control).

What assists and targets subcutaneous fat??

Yes, I'm dieting and doing cardio. Just wish to get peeled and want to recruit as much help as possible.

No Stims please. Thanks

 

[Robboe]

What assists and targets subcutaneous fat??

Avoid alcohol, get to bed at a decent hour, avoid junk food and processed fatty acids and ensure you get sufficient fruit and vegetables daily.

 

[Whacked]

Done done and done - next?

 

[Robboe]

Make sure you're in a calorie deficit on a consistent basis, but that is for overall fat loss obviously.

 

[Whacked]

yup yup. Im already at 11-12%.Trying to get dialed in and need some help with SubQ attack.

 

[Robboe]

yup yup. Im already at 11-12%.Trying to get dialed in and need some help with SubQ attack.

Then just be consistent.

Scheduling regular refeeds is also a good idea once your body starts to fight back.

 

[Whacked]

Thanks