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capsaicin/spices to aid my cut?

Any thoughts and what form of these i should take, i got spices and all at home, does anyone take these and in what form, when, how often, what dose?
 
Everything is cheap in the usa unfortunately in the uk we gotta usually pay double the price, should i just look for capsaicin caps?

Honestly if it costs too much then its not worth it. I can't every tell if I am taking it or not and only use it when it is cheap enough.
 
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