OEP + Fasting

[dekd]

So I started Intermitten Fasting a week ago. Can I take one dose in the am fasted around 10? I wouldn't be eating until 3.

 

[Guest]

So I started Intermitten Fasting a week ago. Can I take one dose in the am fasted around 10? I wouldn't be eating until 3.

Yes

 

[dekd]

Yes

Thanks for clearin it up. Just wanted to make sure there weren't any adverse effects if you don't eat after 30. Tried my first dose today, and the thermo/appetite are pretty solid.

 

[giantbrandon]

ive done it before myself and had no problems

 

[borobulker]

No issues I can see.

Would you consider adding Anabolic-Pump to your layout to assure that after this fast, the nutrients you take in (from your break-fast meal) arrive in your muscle cells ready to recover from the fast, rather than being stored in fat cells...

 

[dekd]

No issues I can see.

Would you consider adding Anabolic-Pump to your layout to assure that after this fast, the nutrients you take in (from your break-fast meal) arrive in your muscle cells ready to recover from the fast, rather than being stored in fat cells...

Well I have put some thought into using a nutrient partitioner, but I can't really afford AP or any other GDA at the moment

 

[borobulker]

Well I have put some thought into using a nutrient partitioner, but I can't really afford AP or any other GDA at the moment

Understood. Keep it in mind.

 

[scope75]

Nutraplanet yellow gold very cheap, lots of servings and works great!!!

 

[dekd]

Think it would be worth picking up the p-slin deal on Nutraplant. I'm trying to win a transformation contest and I have about 4 weeks left.

 

[dekd]

On another note, OEP has been making me really dizzy/light headed. I get the feeling like when you stand up too quickly.

 

[borobulker]

On another note, OEP has been making me really dizzy/light headed. I get the feeling like when you stand up too quickly.

How are you dosing?

Honestly, what is your typical daily water intake?

 

[dekd]

How are you dosing?

Honestly, what is your typical daily water intake?

I'd say I drink at least half a gallon of water before I leave for work (around 11:30)

I've just been dosing a cap in the morning, and tried one in the afternoon yesterday too but not today

 

[borobulker]

I'd say I drink at least half a gallon of water before I leave for work (around 11:30)

I've just been dosing a cap in the morning, and tried one in the afternoon yesterday too but not today

I know this sounds like a generic answer but I would suggest increasing your water intake.

 

[lightemup]

^ what borobulker said... u need constant water throughout the day upwards of a gallon+++ The thermogenic effects can make your body shed water suprisingly quickly. I seem to feel light headed/dizzy aswell if i dont have enough to drink.