rykertest
New member
Well, a coworker/friend of mine just finished 5 weeks on the nutrisystem for men program and lost 25 lbs of almost ALL FAT. I have seen and sampled the food and it's nothing special but much easier to eat than most diet food.
I am considering doing this with about 100 grams of protein added in there each day to help lose about 20 lbs of bodyfat and hold on to most of my muscle.
Has anyone on here ever used this program and if so, what are your experiences? My friend is the only guy I know that has run it and he really was happy with it overall.
In a nutshell it is a glycemic index program. Thanks and Karma for any feedback you all can provide.
Happy easter.
I am considering doing this with about 100 grams of protein added in there each day to help lose about 20 lbs of bodyfat and hold on to most of my muscle.
Has anyone on here ever used this program and if so, what are your experiences? My friend is the only guy I know that has run it and he really was happy with it overall.
In a nutshell it is a glycemic index program. Thanks and Karma for any feedback you all can provide.
Happy easter.