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Mix your LG Superhero stack with Distilled Water (sponsored....kinda)

Killed shoulders 2day! Pump and energy were awesome as always

DB Overhead Press
3 sets 20,15,12

Seated DB Iso-Laterals
3sets 12,10,8

Cable Machine Iso-Front Raise
3sets 20,15,12

Lying DB Rasies
3 sets 15,12,10
*SUPER SET*
EZ-Bar Upright Rows
3 sets til failure

DB Shrugs
4sets@HEAVY!!!!!!!


I really wanted to log the total LG Line after this log but it looks like I will not be able to do so, what I thought was a full time gig I had lined up this summer has turned to part time. Like 10hr/week at best part time so it looks like supps are going to be out of the picture for a while.

With this i see a positive though. I am going to run my cutting log without using ANY SUPPLEMENTS. To show people its possible to do so. Ok maybe some supplements, I'll be using creatine, glutamine, vit c & d. Hardly what some people are doing to cut.

I will be incredibley successful in doing so as well, my old trainer and close and personal friend has written me up a diet plan to start with. It's a pre-contest type diet and training (he added the supps mentioned above). I had great success with him before. At 19 i was prepairing for a show with him and he had me, 4 weeks out, at 171lbs and folded at 5.2%BF. Unfortunetly he suffered a stroke in the weeks leading up to the show and was in a coma for some time....needless to say i did not go through with it. I will try and find some pics and scan them to the computer to compare with.

Final Review on ASGT n Postal coming soon!!!!!
 
ASGT Final Review

Final Review on ASGT​

Here is what LG claims their produt may improve and I'll give, from my view point, how well ASGT performed on it on a scale of 1-10 with a little explenation.

Endurance and Energy: 9/10
Reason I didn't give it a 10....well because i dont like to give them bc then there's no room for higher expectations! I think this is where ASGT shined. I had great energry with no jitters form this stuff. I was never dragging at the end of my workout/cardio sessions either.

Pumps and Muscle Density: 8/10
I got great pumps. I did use LG Anadraulic Pump also, but i didnt always remember to use it and pumps were always great. I would stay feeling fuller for longer than with most supplements.

Fat loss and Vascularity: 5/10
I didn't really see much fat loss from this, but i wasn't really gearing my diet that way either. I was more focused on a recomp so to speak and I may have lost a little but nothing much worth mentioning. Vascularity with me has never been great and this didn't change that much

Testosterone Output: N/A
I dont know if it improved test output, i was more gigity gigity goo

Sexual Stamina and Performance: 8/10
I go with 8 because this is mainly a pre-workout supp and A LOT do nothing in the sexual department, this one did.

Muscle Growth and Muscle Quality:8.5/10
My shirt are a little tigher than they were a few weeks ago, I know I was recomping and didn't loss much, if any fat, but I do know i put on muscle size that should be easily maintined.

Now for personal things I look for in a pre-workout supp

Taste: 6/10
Didn't really taste "good" but wasn't "bad" either so i'll give it a slight edge tword a 10 from average because it smells realyl good.

Price per effective dose: 10/10
1 scoop worked great for me and i'm over 200lbs. If i wanted to get crazy 1.5 was good enough, 2 scoops would be perfect for a hard leg day and would really get you going.

Cons:
-Carbs, I know their is science behind it but people dont like carbs. I dont really care for extra carbs and 2 scoops gives about 15grams.

Overall I was really impressed with this stuff. I do not usually use pre-workout drinks but I will be using this in the future. I have honestly not hit it that hard in the gym in a while. Even with the use of Postal I was sore for the next few days. My reovery has never been top notch but i was really sore in places I dont usually get like Bi's, Shoulders, and Lats. I never had a bad workout while using ASGT. I also love that their major creatine in this is Mono, the god fother, the holy grail. **** that new creatine, give me whats cheap and works!
 
Postal Final Review

Here's in my fianl review of Postal

I know I said I was going to train NO ASGT and only Postal but I only have enough for a few days and i think I can make a firm review on how postal was working for me.

Taste: 8/10
Tastes like wild berry tums. I liked it

Mixability: 7.5/10
It mixed up pretty good but would foam up a little and I had to add more water to the end to get all of the contents. Nothing bad, just kind of annoying.

Price per effective dose: 6.5/10
It's kind of pricey @ ~$40 for 20servings (2 scoops per).

Recovery: 8.5/10
I went with 8 because even with the use of Postal I was still a little more sore after my workouts than usual. Now i will attribute this to ASGT, honestly have probably not used a pre-workout that made me get after it that hard for that long. So, I'll place some of it on there. I also didn't use it last week and was really really sore. So the Postal def did a good number with recovery.

Post-Workout Pumps: 9/10
I was feeling fuller for a lot longer after my workouts when Postal was in the mix, thats a fact.

Cons:
-Again carbs, I dont like all those carbs in there. 3 scoops gives almost 45grams of carbs. Again, science behind it but I dont think it's all that neccesary.

Overall i liked Postal. They use Creatine Mono as their creatine which I love because it's the grand daddy of them all and it works! PEROID. it's cheap too, making the cost of supps cheaper. I did have a longer lasting postworkout pump with using this and better recovery with it then without using it. It has most of the stuff I use postworkout in it, which makes it much easier on me and I can just take the container with me to the gym and slam after im done. It it had 1/3 the carbs in there, I'd be 100% sold on this stuff, so in the mean time I'll only be 88.6751248526548% sold on it.
 
Great reviews DW. LG has done a nice job of putting together some supplements that produce what they promise.
 
AZMIDLYF said:
Great reviews DW. LG has done a nice job of putting together some supplements that produce what they promise.
Click to expand...

Yes sir, as far as a stack. I think thisis the best pre/post one i've used before.

I forgot to add that. I've used.....
-SuperPump 250/SizeON
-NO-Xplode/Cell-Mass
-White Flood+Magnitude/Golden Finish
-Vasocharge/their WMS+creatine+glutamine+X-Tend
-I've used a combo of other stuff too....this was by far the best.
 
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