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Natabolic Kit log (unspon)

subbed, if you want try some rope pulls at the end of your back workout. I do them fst-7 style (7 sets, 12-15reps, 45seconds in between sets) i get a complete lat pump like no other. Just started doing them 5 weeks ago and love em.
 
Rope pulls aren't good for me, Ive had surgery on my left wrist twice and I've tried doing them but it hurts. Maybe I'm doing them wrong.
 
Back day some biceps
lat machine pulls
60-15
80-12
100-12
supersets with cable scapula pulls
50 3 sets-12

Pull downs
140-15
160-10
180-10
160-15
super sets with
cable rows
120-15
140-15
160-12
160-12

plate loaded rows
2'ps plus 25-12
3'ps plus 25-8
4'ps-6
3'ps-15
superset with
close rip pull down machine
2p's-12 3 sets

preacher curls (slow slow slow)
65-12
75-8
65-11
65-10

hammer db's
30's-10
40's-6
30's-11
30's-10
 
bigjeff200 said:
Rope pulls aren't good for me, Ive had surgery on my left wrist twice and I've tried doing them but it hurts. Maybe I'm doing them wrong.
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oops, i meant straight arm lat pull downs but i use the rope not the bar. The rope lets me pull past my thighs and blast the lats more.
 
Libido seems about normal for me, strength is good (found out today Ive lost 5-7 pounds since I started but my numbers are up on basically everything) pumps are actually too good, I think it hurt my workout today but I was blown up! Which makes it fun lol
 
bigjeff200 said:
Libido seems about normal for me, strength is good (found out today Ive lost 5-7 pounds since I started but my numbers are up on basically everything) pumps are actually too good, I think it hurt my workout today but I was blown up! Which makes it fun lol
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I'm fidning the pumps on 8 Natadrol really good! Full looking which is awesome.
 
Craigmatthew said:
I'm fidning the pumps on 8 Natadrol really good! Full looking which is awesome.
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thats awesome! when did you start craig?

Jeff, do you think the leaning was due to your diet or the Natadrol? I've been seeing a lot of people lean out on this so I'm wondering if its due to the diet or what :D
 
I was on a much stricter diet before I started the nata, I have been letting myself eat extra than what my diet was suppose to be and I'm still leaning out. So its got to be the sups
 
zb126 said:
thats awesome! when did you start craig?

Jeff, do you think the leaning was due to your diet or the Natadrol? I've been seeing a lot of people lean out on this so I'm wondering if its due to the diet or what :D
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bigjeff200 said:
I was on a much stricter diet before I started the nata, I have been letting myself eat extra than what my diet was suppose to be and I'm still leaning out. So its got to be the sups
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started a week ago, which is mad, as most people only feels this about 2 weeks in, I guess dosing 8 right from the start jump started this nicely. Day 4 and I was rocking.
 
Chest
Warm up

Bench
135-12
155-6
185-6
225-3
235-3
245-3
255-3
265-3
275-3
285-3 (third rep was killer, exploded off my chest and then the 2nd half moved in slow motion)
300-1

Incline fly/press dumbells
30's-12/70's-10
30's-12/70's-10
30's-12/80's 10

decline fly/decline bench
30's-10 205-8
30's-10 225-7
30's-10 225-9

fly machine/push ups
145-15/ p-15
160-12/ p-15
175-10/ p-15
 
Arm day

warm up

plate loaded preacher curls
1 p plus 25-12
2 p-10
2 p plus 25-5
2 p plus 25-5

straight bar
80-10
90-10
70-7/7/7

curl bar
60-10
70-8
50-7/7/7

med neutral grip cable triceps
95-15 dips-20
115-12 dips-20
115-12 dips-15

indiv bicep machine/indiv tricep machine
50-10/50-12
60-10/70-12
60-8/80-10

cable triangle bar
95-12 db curl 30's-12
95-10 db curl 30's-12
95-15 db curl 30's-12
 
bigjeff200 said:
Yea you could say that, people talk about a pump hurting.... I was bent over in pain after my sets on the last routine
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The pumps on nata-d are awesome, I'm stacking it with Anadraulic Pump and the addition of nata-d has made a massive difference. Muscle fullness is up now as well.
 
Leg day

warm up

squats (did something new to me, bench under you, but not just a touch n go.. we did where you are suppose to sit on it but keep all tension on ur legs and kinda touch roll back for a second and then explode up)
135-10
185-8
205-5
225-5
225-5
225-5
Weights all felt really lite but this was harder than I thought it would be.

hamstring pulls
40-20
50-20
60-20

single leg, leg press
2 plates-12
3 plates-12
4 plates 12

front squats on the V squat machine
4 plates-12
6 plates-12
8 plates-9
4 plates-15
 
Chest
warm up
bench
135-12
185-10
205-10
215-10
225-10
225-10
225-13

decline db press
80's-12
100's-10
110's-8
110's-7

incline cable press
50's-10
60's-10
60's-8

cable flys
20 per hand
decline 2 sets 12
mid 2 sets 12
machine broke :(

machine flys
160-10
190-10
225-10
190-12
 
Legs...tweaked my left hamstring so todays workout was not all that great

squats
135-15
185-10
205-10
225-5
135-20

leg press
6 p-10
8 p-10
10 p-10
12 p-10
14 p-10

2 sets of lite front squat and I called it a day.
 
Well I made up for yesterdays bad workout today, did back and I think it went pretty well

warm up

pull downs
140-10
160-10
180-8
200-8

super set of underhand grip rows and cable rope for lats
4 ps-12 35-12
4 ps-12 35-12
4 ps-12 35-12

inside grip cable rows
140-12
180-12
200-12
220-8
200-11

wide rip rows plate loaded
6 p's-10
6 p's-10
8 p's-6
4 p's-30

lat machine, individual arm pulls
100-12
140-10
160-7

lower back 3 sets of 20
 
I'm in! Great workouts, Jeff!
 
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