Gain Muscle Mass Diet Plan

[gchamp]

This is a good diet to gain the muscle mass you desire I am 6'1 pushing 220 and with this I hope to gain alot of muscle its beach season boys!!!

7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

3:15 1 1/2 can of tuna
15 ml of flax seed oil

5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil

1 HOUR TRAINING START 6:00PM to 7:00PM

7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil

9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day

 

[keton09]

Question. Is this diet for a clean bulk? Or is this a diet for a all out idc how fat i get as long as i get bigger diet? It looks clean to me, but im relatively new and am not good with the nutrition portion yet.

 

[xlb57]

If it were me I would up the fats (~100g or so).

 

[Dan 55]

it does sound fairly clean but it depends on your metabloism. i have a slow metabolism so i never had a problem with not being able to bulk. i would add some sugar around your training hour like a banana before and after.

 

[Ricky5145]

diet sounds solid but i wouldnt be able to gain a pound with a 3000 cal a day diet. i eat 5000-6000 when i cut 3000 would leave me frail. If i were you i might throw in a few whey and oat shakes in there with some Mac oil to up the cals. but if you gain on 3000 then this is straight up solid for you then

 

[gainsvillian]

i eat 5000-6000 when i cut

You eat 5000-6000 kcals when you CUT????? WTF!! That is insane! What do you eat when you're doing a bulk or recomp?

 

[Ricky5145]

when i bulk i eat anywhere from 8000 to 10,000 cals. My metabolism is sick.

 

[gainsvillian]

when i bulk i eat anywhere from 8000 to 10,000 cals. My metabolism is sick.

I would weigh 500 lbs if I ate 8-10k cals! I hope you've taken advantage of your fortune and are shredded as hell!

 

[Ricky5145]

thanks man, im cutting down right now, i have 15-20 pounds to shed then im gonna bulk up again