recommendations for losing fat + lean muscle gains

[ShapiroMD]

if its possible

 

[jaydollars]

Steriods and proper diet

 

[jbray]

diet and routine.

 

[HereToStudy]

diet and routine.

I'll agree on this one.

 

[juice3320]

diet diet diet train train train. And YES it is definitely possible. I have gained 10lbs of muscle before while getting down to 4.37% bodyfat NATURALLY without steroids. Also, could you post some stats for all of us to see?