Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

your favorite workouts for mass and strength

aztec02

New member
what combo do you guys like for mass then strength. Looking for two seperate workouts. I like german volume training for mass and then followed by a 5x5 for strength. Anyone suggest a better combo? what 5x5 you like the best?
 
i just like heavy compound movements (squat, bench, deadlift, etc..) for mass. i've never done 5x5, but i've had good luck with the Westside method and working in a low rep range.
 
aztec02 said:
what combo do you guys like for mass then strength. Looking for two seperate workouts. I like german volume training for mass and then followed by a 5x5 for strength. Anyone suggest a better combo? what 5x5 you like the best?
Click to expand...

i usually to 3x5 for strength and then 3x8-12 for mass,
 
A power lifting routine i have always followed is 10,8,6,5,4,3,2,Max Effort then burnout of max cut in half and/or heavy negatives. So if my max was 300 on bench id drop to 150 do as many reps as possible and/or drop to like 225 or 250 and do 3-5 negatives. This was my routine about 6-8 weeks before football season started so I could be at optimal strength for the start of the season.
 
You must log in or register to reply here.
Back
Top