Dam Lats

TheLastRonin said:
You can look at my profile pic if you want meathead. Its always been there. Stats? What stats? My weight lmao! You are fat on a bulk, not ripped! Get over it. My muscle size, density and strength is beyond yours period. I know you think your in the league of guys who are ripped and competing at your bodyweight, but when and if you ever cut up you will see what you actually look like, which is a guy 5'9 tall and probably around 205 if you are lucky. Unless that is you only cut up to how fat you were before. I personally don't like the fact that you are preaching your own brand of dinosaur Jesus gospel like it is fact.
Great some rookies like everything you say, I hope they wade through the BS.
You obviously care because you respond, also I KNOW that I repped you for something that you said that was not retarded. I don't f'n hate you, this is the internet. I can like and dislike **** on this forum that you say all day long. I haven't negged you because you DO have a good base and think when you grow up and realize you are not anything incredible to anyone besides novice lifters and get enough experience that you will begin to offer sound advice.

"thelastronin" and "blacktail" agree with you, then its going to say alot for them, so i hope they can swallow their pride and side with me on this on."

I do agree with you on this one actually. It is fact. The biceps do get a hellva workout from doing them though.
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no your wrong i dont care, i just keep responding because its actually amusing to see how upset im making you. you're obviously threatened by me because you try to make fun of me with every post you make so thats also amusing to me. i dont think im incredible but by your comments, "My muscle size, density and strength is beyond yours", it seems like you think you are. so i have to say it looks like you are, in fact, every thing that your calling me i.e "meathead, Immature" etc...

and your comment, "I personally don't like the fact that you are preaching your own brand of dinosaur Jesus gospel like it is fact." is just sloppy. its quite clear on most every post i write that has to do with me giving advice, i include at the bottom, "but thats just me, experiment for yourself and find whats best for you." and thats just straight fact i can pull atleast three up right now.

so, thanks bro.

p.s. im glad you agreed about h8dook's comment, if you didnt i would be really worried.
 
Ricky5145 said:
i really just thought about it for a minute and the fact that you just said that, about chin ups hitting primarily biceps, really proves to me you dont know much about lifting weights. all jokes aside, thats pretty bad man....

if "thelastronin" and "blacktail" agree with you, then its going to say alot for them, so i hope they can swallow their pride and side with me on this one, or everything they ever posted lost alot, if not all, credibility.
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TRANSLATION: I STILL CAN'T DO PULL UPS!!!
You are so smart you had to reference wiki...BRILLIANT..DUNCE!
When I do close reverse grip CHINS,I pull through my biceps.
When I do WIDE grip PULL UPS palms facing outward,I pull through my back.

You wouldn't know anything about that jr....just keeping rocking them cybex machines...DUNCE!
 
The moral of this thread is that individuals,yes that's plural with a"s"..meaning MORE than one,have called you out for your "MEATHEAD MENTALITY." You may impress the beginning pencilneck w/your caveman logic,but that **** doesn't flush here...DUNCE!
 
Ricky5145 said:
p.s.s i'd sleep on it before posting another heated comment. It's not making you look very good.
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TRANSLATION:MY EGO HAS BEEN CRUSHED..LEAVE ME ALONE:buttkick:
Praying a "rookie" pm's me telling me how awesome I am,and pumps me back up!
 
H8dook said:
TRANSLATION: I STILL CAN'T DO PULL UPS!!!
You are so smart you had to reference wiki...BRILLIANT..DUNCE!
When I do close reverse grip CHINS,I pull through my biceps.
When I do WIDE grip PULL UPS palms facing outward,I pull through my back.

You wouldn't know anything about that jr....just keeping rocking them cybex machines...DUNCE!
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you should have slept on it too man. really sad to see what your doing. plus "thelastronin" agreed, doesnt mean him and i see eye to eye on everything, but atleast we acknowledge the truth that chins are primarily a lat builder.

and since you didnt got to school, you wouldnt know much about wiki. take a technology course. you'll find out that wikipedia, alothough can be changed, it monitored 24/7 by thousands of experts, i.e. qualified professionals, in the feilds each post is related to and is changed back to its orignal written documentation within a short amount of time (less than an hour).

and, although i found it from wiki, because i acutally know what wiki its, its referecned to exrx.net, which is where the original info was pulled from and is also another valid source.

so, you should delete your account and get a new hobby because this one clearly is not for you

or if you decide to be stubborn, seriously man, sleep on it. you too are making yourself look bad.
 
Ricky5145 said:
no your wrong i dont care, i just keep responding because its actually amusing to see how upset im making you. you're obviously threatened by me because you try to make fun of me with every post you make so thats also amusing to me. i dont think im incredible but by your comments, "My muscle size, density and strength is beyond yours", it seems like you think you are. so i have to say it looks like you are, in fact, every thing that your calling me i.e "meathead, Immature" etc...

and your comment, "I personally don't like the fact that you are preaching your own brand of dinosaur Jesus gospel like it is fact." is just sloppy. its quite clear on most every post i write that has to do with me giving advice, i include at the bottom, "but thats just me, experiment for yourself and find whats best for you." and thats just straight fact i can pull atleast three up right now.

so, thanks bro.

p.s. im glad you agreed about h8dook's comment, if you didnt i would be really worried.
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I know that I am because I have read what you have been writing and have seen your pics. I have called you out on it because you called me out on it. I am not threatened in the least by you lol, I make fun of you because thats how I am. I have a VERY prickish sense of humor.Perhaps you mistake that for getting heated.Never had any buddies growing up? Frick, my best friend and I make sport of tearing each other apart. Its part of being a man and shooting the ****.
I see your literary ability was not improved upon entering college, otherwise you would be able to use the words you have chosen to better define your retorts.
Sloppy? Its a joke? Don't think its funny?You probably don't get it. Who cares, I like it. I don't think I'm incredible, Just much more experienced in life,lifting and English.
I don't speak Engrish so I'm not sure if your referring to being able to do 3 pull ups, or use 300 for pull downs or what?
Your quote for yourself is amusing to me because you come across very preachy as if your methods are the ONLY way to go and that if you don't weigh as much as you on a bulk than they know nothing. :smashfreakB: Besides the fact that not everyone wishes to remain at a high BW ,BF or both.
 
Ricky5145 said:
you should have slept on it too man. really sad to see what your doing. plus "thelastronin" agreed, doesnt mean him and i see eye to eye on everything, but atleast we acknowledge the truth that chins are primarily a lat builder.

and since you didnt got to school, you wouldnt know much about wiki. take a technology course. you'll find out that wikipedia, alothough can be changed, it monitored 24/7 by thousands of experts, i.e. qualified professionals, in the feilds each post is related to and is changed back to its orignal written documentation within a short amount of time (less than an hour).

and, although i found it from wiki, because i acutally know what wiki its, its referecned to exrx.net, which is where the original info was pulled from and is also another valid source.

so, you should delete your account and get a new hobby because this one clearly is not for you

or if you decide to be stubborn, seriously man, sleep on it. you too are making yourself look bad.
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and since you didn't got to school?????......CAPT.DUNCE
You're a CERTIFIED IDIOT!!!

i know what wiki its???..acutally???

Finish up your ONLINE courses,take you medication and go to bed...DUNCE!!!

FYI...I have an undergrad degree AN a grad degree from UNC.....DUNCE!!!!
 
damn man, should have slept on it......

and way to keep refering to how much i weigh,249 is alot i know, thanks for the compliment man, see youre not such of a bad guy after all!

and youre bringing in so many veiwers to my page, also very nice. thanks!

and i already said i know i'm not a good speller silly. im an art student, not an english major. what do you suggest? hooked on phonics? hmmm choices...
 
H8dook said:
and since you didn't got to school?????......CAPT.DUNCE
You're a CERTIFIED IDIOT!!!

i know what wiki its???..acutally???

Finish up your ONLINE courses,take you medication and go to bed...DUNCE!!!

FYI...I have an undergrad degree AN a grad degree from UNC.....DUNCE!!!!
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i am really starting to think that you are under the age of 11. is this true?
or, this is a theory, you have turrets?

i dont know man, you keep saying dunce alot, and not really saying anything even close to educated. so im going to go with the latter.

but, then again, your sense of humor is childish. damn man i dunno, its hard to say what you really are...besides an idiot of course thats just obvious.

or or or, this is another theory, youre just really embarassed by that stupid comment you made earlier about chin ups.

keep getting mad, but dont abuse your computer, you wont hurt me no matter how hard you slam/smack/punch your computer.

way to steal my line about going to bed, naughty naughty now, be original.
 
Ricky5145 said:
i am really starting to think that you are under the age of 11. is this true?
or, this is a theory, you have turrets?

i dont know man, you keep saying dunce alot, and not really saying anything even close to educated. so im going to go with the latter.

but, then again, your sense of humor is childish. damn man i dunno, its hard to say what you really are...besides an idiot of course thats just obvious.

or or or, this is another theory, youre just really embarassed by that stupid comment you made earlier about chin ups.

keep getting mad, but dont abuse your computer, you wont hurt me no matter how hard you slam/smack/punch your computer.

way to steal my line about going to bed, naughty naughty now, be original.
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TRANSLATION: IVE BEEN OWNED IN THIS THREAD...'REMEDIAL RICKY."
TRYING TO MAKE LIGHT OF MY IGNORANCE WITH PISS POOR ATTEMPTS AT HUMOR......TAKE YOUR MEDS...DUNCE!!!

Google "REMEDIAL", I'm sure your peabrain CAN'T grasp the meaning...DUNCE!
 
you like to put words in my mouth alot. you just want to think thats how it is so you wont feel like such and idiot.

translationsmation. man up and deal with the fact your stupid.

you said chins are for biceps.
 
Ricky5145 said:
damn man, should have slept on it......

and way to keep refering to how much i weigh,249 is alot i know, thanks for the compliment man, see youre not such of a bad guy after all!

and youre bringing in so many veiwers to my page, also very nice. thanks!

and i already said i know i'm not a good speller silly. im an art student, not an english major. what do you suggest? hooked on phonics? hmmm choices...
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LMAO , your incorrigible Rick. If your happy with what you are man, be happy. 249 is a lot,but don't delude yourself into thinking its all muscle though. If you EVER try and compete, you will find this out. I am glad people go to your page, you don't train like a *****, your just slightly misguided. I'm sure a lot of noobs and pedobears will be all over it haha. :trout:
Now as for English courses...there are many to choose from. I would recommend taking some extra courses while you are in college though.:439:
 
i just wanted to remind you of what you said...

i want to remind you again

you said chins are for biceps....and you were serious man

i still cant get over that.
 
Ricky5145 said:
you like to put words in my mouth alot. you just want to think thats how it is so you wont feel like such and idiot.

translationsmation. man up and deal with the fact your stupid.

you said chins are for biceps.
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MAN UP and buy a dictionary,and take an ONLINE ENGLISH class...DUNCE!

"translationsmation"..BRILLIANT!!!
 
TheLastRonin said:
LMAO , your incorrigible Rick. If your happy with what you are man, be happy. 249 is a lot,but don't delude yourself into thinking its all muscle though. If you EVER try and compete, you will find this out. I am glad people go to your page, you don't train like a *****, your just slightly misguided. I'm sure a lot of noobs and pedobears will be all over it haha. :trout:
Now as for English courses...there are many to choose from. I would recommend taking some extra courses while you are in college though.:439:
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nah man, i took eng 101, 102, 204, and 208. all i did was read read read man. dont know why they stop the spelling quizes. i think i should have paid more attention i high school, but thats the thing man, i know i cant spell but i own it.

and i know my 249 isnt solid, never said it was. 2 years ago i was 170 at 4% bodyfat then i decided to bulk. i got up to 190. i tried my ass of to get to 200 but couldnt. i cut down again this time only to 5% (loosing to much muscle). and was about 178. then i got tired of being stuck there so i bulked up to 200, (those pics) and then got opened up to the way of training i currently do, and got up to 249, not solid but a damn good amount bigger than my 178. im in no rush, i have a 3 year plan before i walk on stage. each time i bulk i get bigger and bigger. ive spent most of my life at 170 so being 249 feels really good for me. also, walking around (plus calve work) at this weight has done wonders for my legs. my calves went from 16 inches to 20. and theres no fat on my calves. im only 21, and im concentrating on getting school done before i dedicate all my time getting ready for a show. never said i was solid. just proud of how far ive come and one day i will be a solid 249 just not for a couple years. plus my strenght went up rediculously since my 200 days. ill be cutting up in may when im done my cycle. i cut up once a year to prevent the build up of too much intramuscular fat. maybe you understand where im coming from a little better now. if not, its all good i still have no beef with you man.
 
H8dook said:
MAN UP and buy a dictionary,and take an ONLINE ENGLISH class...DUNCE!

"translationsmation"..BRILLIANT!!!
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again, putting words in my mouth. now im just starting to think you have a crush on me. are you the one who keeps looking at my page!!!?????

you better not be doing what i think your doing....

just one more time, you said chins were for biceps......ha...haha..hahaha

i just couldnt help it, its sooo funny to me
 
Ricky5145 said:
nah man, i took eng 101, 102, 204, and 208. all i did was read read read man. dont know why they stop the spelling quizes. i think i should have paid more attention i high school, but thats the thing man, i know i cant spell but i own it.

and i know my 249 isnt solid, never said it was. 2 years ago i was 170 at 4% bodyfat then i decided to bulk. i got up to 190. i tried my ass of to get to 200 but couldnt. i cut down again this time only to 5% (loosing to much muscle). and was about 178. then i got tired of being stuck there so i bulked up to 200, (those pics) and then got opened up to the way of training i currently do, and got up to 249, not solid but a damn good amount bigger than my 178. im in no rush, i have a 3 year plan before i walk on stage. each time i bulk i get bigger and bigger. ive spent most of my life at 170 so being 249 feels really good for me. also, walking around (plus calve work) at this weight has done wonders for my legs. my calves went from 16 inches to 20. and theres no fat on my calves. im only 21, and im concentrating on getting school done before i dedicate all my time getting ready for a show. never said i was solid. just proud of how far ive come and one day i will be a solid 249 just not for a couple years. plus my strenght went up rediculously since my 200 days. ill be cutting up in may when im done my cycle. i cut up once a year to prevent the build up of too much intramuscular fat. maybe you understand where im coming from a little better now. if not, its all good i still have no beef with you man.
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Your best post yet.I also agree about the spelling tests...my wife is a prime example of having needed those when she went to University.I liked when I was your weight too, Strength just keeps on coming when you bulk. Somewhat addicting. Its just not for the things I do now.Like mountain climbing with 80 pounds of gear on your back+gun all day long haha. :ninja:
 
TheLastRonin said:
Your best post yet.I also agree about the spelling tests...my wife is a prime example of having needed those when she went to University.I liked when I was your weight too, Strength just keeps on coming when you bulk. Somewhat addicting. Its just not for the things I do now.Like mountain climbing with 80 pounds of gear on your back+gun all day long haha. :ninja:
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you hunt or in the army? my dads a huge hunter. always stocking me up with dear meat.

it is addicting, however i am ready to lean out but i unfortunatly have awhile left on this stak along with pct and want to take advantage of it. im about to order a havoc since it was discontinued and then want to lean out, chill, rest my joints and start havoc with a fresh palette after a few months.
 
ill throw in my 2 cents which is Pullups do work.. and i dont do wide grip pullups because they KILL my shoulders.. I do neutral grip pullups, rope pullups (for bicep) towel pullups (for grip).. and they all have helped so im sure pullups work Lat pulldowns hurt too so i have to find creative ways to use the cable crossover machine and get the seat for box squats and sit on it and do spereate handle pulldowns for my lats..

damn quit the bitching they both work some work better for others...
 
Lol, Ricky, funny comment on the tourette's. But damn b, just gotta say, your spelling isn't just bad, its like f***ing terrible bro. You said 'dear' meat?? and you keep saying 'such and idiot'???? are you serious man... thats like 1st grade bro..
 
TestnRest said:
Lol, Ricky, funny comment on the tourette's. But damn b, just gotta say, your spelling isn't just bad, its like f***ing terrible bro. You said 'dear' meat?? and you keep saying 'such and idiot'???? are you serious man... thats like 1st grade bro..
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agh, i already said i cant spell and i owned it. but i guess you got me, i mean you said something that hasnt been said before in this thread and you got me, good.

im just kidding, "gotta's" not enough a word. check yourself. oh, and i can spell, im just not that good on a keyboard because i dont spend all my time on the internet like you do.


sooo im going to keep you two sense, even though it wasnt worth anything
 
SOUTHCAR27 said:
This was a very amusing thread. They both build back so people just do what they feel works best for them.
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yeah man, ive been agreeing with your statment, they whole reason this started was because someone said "superior Mass Builder" was pull ups.
 
Is it me, or is this ricky guy a huge flailing ****? I have not read one thing he has posted that was productive. I can be moody and am most of the time, but this guy?!?! moody and a complete waist of blog space...

Ricky.. Someone loves you somewhere out there... but most likely you wont find them here... ****
 
DAMN!!! The other guys are so right on ricky.. you do NOT have a back!!! you giving any advice at all on this thread is like me taking advice from a skinny kid!!! POINTLESS!!!

Really man, you have to just let go of all your anger... who gives a **** if people dont agree with you. They certainly wont listen to an art teacher who has no back and is especially abrasive in the way he communicates. Next time you reply take a few deep breaths and think of a place where backless men are accepted.. be at peace my friend.
 
Ricky5145 said:
you hunt or in the army? my dads a huge hunter. always stocking me up with dear meat.

it is addicting, however i am ready to lean out but i unfortunatly have awhile left on this stak along with pct and want to take advantage of it. im about to order a havoc since it was discontinued and then want to lean out, chill, rest my joints and start havoc with a fresh palette after a few months.
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Yea I am big into hunting and mountain climbing/hiking period. I am always around grizz so I carry a big knife and have a loaded gun. 2 guys I know got mauled a few months back by a momma and her yearling. Not gonna happen to meh haha.
About the epistane/havoc you are going to take...I personally loved it when I took it..but it is hard on the joints at times. Like painful hard especially in the places you have had any joint injuries. I got hit by a car and dragged underneath on one knee about 15 years ago...and that knee....was a ****y bitch for the first 2 weeks. Squats were excruciating. Gotta just push through it though. I did and it faded. Eblows kicked in after that. After finishing and doing my light pct all the pain stopped though.Mega dosing Cissus and fish oil helped me out a lot as well.
*Missed the tourette's comment haha..kinda was thinking that myself.:ninja:
 
codywaters said:
DAMN!!! The other guys are so right on ricky.. you do NOT have a back!!! you giving any advice at all on this thread is like me taking advice from a skinny kid!!! POINTLESS!!!

Really man, you have to just let go of all your anger... who gives a **** if people dont agree with you. They certainly wont listen to an art teacher who has no back and is especially abrasive in the way he communicates. Next time you reply take a few deep breaths and think of a place where backless men are accepted.. be at peace my friend.
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haha If I could articulate it better I would.:bandit:
 
codywaters said:
DAMN!!! The other guys are so right on ricky.. you do NOT have a back!!! you giving any advice at all on this thread is like me taking advice from a skinny kid!!! POINTLESS!!!

Really man, you have to just let go of all your anger... who gives a **** if people dont agree with you. They certainly wont listen to an art teacher who has no back and is especially abrasive in the way he communicates. Next time you reply take a few deep breaths and think of a place where backless men are accepted.. be at peace my friend.
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ive been the one using humor in my posts and you say im the angry one. how many names did you just call me?? i dunno, sounds like you like talking about yourself....i take everything you said as a compliment. thanks i know im big, and i know your small. dont feel bad one day youll be like me.

thanks man, your a true gentleman.

stop cranking it to my photos on my page man, once is enough.......
 
Blacktail said:
haha If I could articulate it better I would.:bandit:
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in real life, you know, not the internet where you can hide the fact that youre 4 foot 11 and live under a bridge eating billy goats all day, do you wear high heels and lip stick? because thats how i am picturing you, bent over kissing my ass.

thanks for the compliments too. i used to be a lil self concious before i came on this thread, now im just boosted.
 
codywaters said:
DAMN!!! The other guys are so right on ricky.. you do NOT have a back!!! you giving any advice at all on this thread is like me taking advice from a skinny kid!!! POINTLESS!!!

Really man, you have to just let go of all your anger... who gives a **** if people dont agree with you. They certainly wont listen to an art teacher who has no back and is especially abrasive in the way he communicates. Next time you reply take a few deep breaths and think of a place where backless men are accepted.. be at peace my friend.
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i forgot about the comment you made about my back. hmm that pic was 49 pounds ago and 5 inches less on my back. 5 inches after switching to the trainning im talking about. that dwarfs any gains youve made.

soooo, i went on your page to see what you look like. and oh boy was i surprized. by the way you talk you act like youre huge.

Your calves and non existent

your hams are terrible

you obviously only hit quads just like a stereotypical meathead

your biceps are more than lacking

you have NO traps!! what happened man, how do you not have a muscle group? there not even there

your back isnt much bigger than your waist...

and your small, really small

but the killer is, your 32. let me repeat that 32.

32

32

32

your smaller than me and youre at the age of 32...i am only 21

i am 11 years younger than you...and youre smaller....seriously youre an idiot.

neg me points all you want old man, i hope it makes you feel better for looking like crap at 32.
 
TheLastRonin said:
About the epistane/havoc you are going to take...I personally loved it when I took it..but it is hard on the joints at times. Like painful hard especially in the places you have had any joint injuries. :
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stack epi with 1-andro rx no joint pain at all. i had bad joint pain on solo epi.
 
Ricky5145 said:
in real life, you know, not the internet where you can hide the fact that youre 4 foot 11 and live under a bridge eating billy goats all day, do you wear high heels and lip stick? because thats how i am picturing you, bent over kissing my ass.

thanks for the compliments too. i used to be a lil self concious before i came on this thread, now im just boosted.
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In real life lol I would be laughing because when I am standing beside you all I would hear is you singing an oompaloompa song with an Italian accent. Post a pic of yourself currently chubby and I'll post one of me. Make sure you show the beer keg you have for a belly.
Its funny how you are dumb enough to try and make fun of me for being short then say I would have to "bend down" to kiss your ass. I am glad you know your a midget.
I'm definitely not a troll, to you think of me more like a supreme being that you will never be equal to with your current regimen or training.
I don't picture you at all, because I don't like thinking about men unlike you. I burned my retinas out with a hot knife after seeing what a grotesque model was in your gallery. Before I did that I had a distinct impression that you were raised in Hobbiton. Nice not to have to buy shoes though with all that hair the bottoms of your feet. :squintfinger:
 
Mr Ricky.. once again you have missed the mark. My comments to you were not a personal attack but an attempt to show you how silly you look. You have still not posted one thing on this thread that is productive. You have been very successfull in total jackassery and convincing everyone on this thread that you are NOT someone to take advice from. Only you would say someone that is 255lbs and 8%bf small, and thats ok. I dont have to convince you or anyone on here of anything. At the end of the day, I would much rather have lacking hamstrings then a totaly wrecked personality.
 
wow, you guys are late...i mean real late, if you havent gotten over it yet, you both seriously need to get a life. you keep saying i dont know what im talking about when it comes to training and im still getting pm'd for advice. youre not convinving anyone anything besides the fact that both of you are full blown retarted.

like I said, get a life.
 
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