Kirkatis
New member
So I bought some E-pol for $36 today and I'm pretty excited because I haven't taken any ph for two years. I need to know when I should take it and what should I take it with if I work out at 6:00 in the morning.The label says to take it before first carb meal of the day and one immediately after workout in conjunction with a high glycemic carb shake. I don't think if I took it with my first meal and right after I workout that it would be spaced out enough. I need some advice here please.