Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Johnfaceman does ECDY LG style

Day 22:
4 pumps at 8am, 11am, 2pm, 4pm, 6pm, 8pm, 10pm, and 12pm

Weight: 197 (Down a pound)

Diet:
Breakfast- 4 eggs, apple, Yerba Mate
Lunch- 2 Skinless chicken thighs (=1lb), Salad w/ oil and vinegar
Dinner- Lean steak burger and salad.
In between meals- 1 protein shake in between each meal, and I snack on fruits raw veggies, and nuts.

Strength:
Shoulders:
Side raises: (4 sets of 20) at 15, 20, 30, 30, 30
Front raises: (4 sets of 20) at 15, 20, 30, 30, 30
Shoulder press: (4 sets of 12) at 30, 40, 50, 60, 60
Shoulder shrugs: (4 sets of 20) at 100

Size: Managed to move up weight a little quicker, and I added an extra set at my max weight without feeling to fatigued. It did take some determination and I was tired after, but that is to be expected when you add an extra set on each lift. I was happy and felt very accomplished today. The pump in my shoulders was kinda absurd.

Muscle Density / Hardness: No real change

Side note: Still constantly hungry, but I want to recomp dammit!!
 
Day 23:
4 pumps at 8am, 11am, 2pm, 4pm, 6pm, 8pm, 10pm, and 12pm

Weight: 198

Diet:
Breakfast- 4 eggs, apple, Yerba Mate
Lunch- 2 Skinless chicken thighs (=1lb), Salad w/ oil and vinegar
Dinner- Lean steak burger and salad.
In between meals- 1 protein shake in between each meal, and I snack on fruits raw veggies, and nuts.

Strength:
-Quad raises: 5 sets of 25 at 160 then jumped to 200 (up 10 pounds) for the last 2 sets
-Hamstring lifts: 5 sets of 25 at 155 (up 10 pounds)
-Calf raises: 5 sets of 25 at 130 (up 10 pounds)
-Squats: 1 set of 135, 4 sets of 225, and burn set at 135
-Abs


10 pound increase on all lifts. My legs are beginning to look a little to big for my likes (I know... poor me), but I increased anyway.

Size: Leaning even more. Lower abs look a bit more normal but lean. Chest is looking GOOD!

Muscle Density / Hardness: Same

Side note: Can't believe how quickly my legs recover. The pump was there from the last workout but by miday the next day they were fine. Usually takes me 4 days to not feel the tightness/burn
 
Day 24-26:
4 pumps at 8am, 11am, 2pm, 4pm, 6pm, 8pm, 10pm, and 12pm

Weight: 198 and recomping nicely

Recoverys great. Mood is fantastic. Energy is kickin! :shocked:
 
Day 27:
4 pumps at 8am, 11am, 2pm, 4pm, 6pm, 8pm, 10pm, and 12pm

Weight: 199 up a pound!!

Diet:
Breakfast- 4 eggs, apple, Yerba Mate
Lunch- 2 Skinless chicken thighs (=1lb), Salad w/ oil and vinegar
Dinner- Lean steak burger and salad.
In between meals- 1 protein shake in between each meal, and I snack on fruits raw veggies, and nuts.

Strength:
Monday:
-Pulldowns- 4 sets of 12 at 130, 160, 180, 200 (up 10 pounds on all sets except last... too fatigued)
-Seated Rows- 4 sets of 15 at 140, 150, 160, 190 (up 10+ on first 2 sets and added 3 reps)
-Preacher, seated, and straight bar curls- 4 sets of 12 at 35, 65, 85, 100 (increased weight quicker)
-Shrugs- 4 sets of 20 at 150
-Deadlifts- rep to burn out at 175 (up 10 pounds)

Good workout but I think I am plateauing a bit. Felt tired after the workout

Size: Up a pound and it is definitely not fat :biglaugh:

Muscle Density / Hardness: Not much change, but it's awesome to be a pound away from 200 and lean.
 
zb126 said:
this log is looking awesome! the leaning/hardening effects sound great. I've got that to some extent with my E-bol log but at 3x per day with pills it may be less effective than a bajillion times a day sublingually like you've got. I love the E-bol so far though, great strength increases. How do you dose it relative to when you eat your meals? do you try to do it before or after or just kinda whatever happens?

Any LG reps in her know when this is gonna be for sale or another round of testers will be needed? I'd love to compare this vs E-bol :D
Click to expand...

Yeah I experienced leaning/hardening from the other products. But this one is in a class of it's own. Last 3 days coming when I get off work. Thanks for your patience!
 
Awesome feedback so far :)

//CC
 
You must log in or register to reply here.
Back
Top