how you will call my diet?

[grigs]

8.30am - protein shake
9.00am - 8 eggs, 250ml of semi skimed milk
11.00am - 250grams chiken brest, 80grams rice, 250ml semi skimed milk
2.00pm - 400grams cottage cheese, 2bananas
5.00pm(pre WO) - 250grams chiken brest, 80grams rice, 250ml semi skimed milk
7.30pm(post WO) - protein shake
8.00pm - 7 eggs, 250ml semi skimed milk
9.30pm - 200grams cottage cheese, 1or2 bananas, 100ml semi skimed milk

current supps:
Animal pak - 1 pak day
CEL nox surge pre WO
10grams creatine mono with 70grams dextrose and protein shake post WO
Universal amino 2700 ~20tabs trought day
Diesel test hardcore ( nothing comes even close to DTH, best test booster on earth, i tried lots of them )
ZMA
Nolva 20mg day(i'm in pct now)
fish oil

my weight is 110kg ~19% body fat, after new year i thinking to give a shot to this diet..
i WO 5days a week, 2in 1of
i like to bulk and lose some fat..
so how you will call this diet, BULK, lien BULK, CUT, or just useles, and what will you change in this diet?
thanks

 

[urbanski]

who knows what it is. i dont do grams and there's no total calories listed.
you'll gain if you're above maintenace and lose if below. hopefully you know you maintenance calories and log your intake to see where you're at.
you cannot "bulk" and lost fat at the same time either. at 19% now is not the time for a bulk anyway.

 

[CaponeCEO]

You need a variety of vegetables in there. You need greens. I think you have your base down, but need the other additions.

I would also add grape juice in there somewhere for the antioxidents.

It is def a bulk diet with good protein and carbs, but still lacking other essentials.

 

[grigs]

thanks lads, i will add vegies with chiken brest meals, and consume some grape juice trought the day..

 

[Swoldierboy]

u only need 5g of creatine. anything more is a waste

 

[bleedingthrou]

It looks pretty lean, personally i would throw some red meat in there from time to time too. What kind of rice are you eating Brown or white? Try alernating some sweet potatoes in there too.

 

[HawaiianPride]

u only need 5g of creatine. anything more is a waste

It would be a waste if you weren't keeping yourself hydrated with water or any high-glycemic, low acid juice or beverage. Any individual under 200lbs, 5g's would suffice. Bigger men 200lbs + could use 5g's pre and post WO totaling 10 and would not be a waist.

 

[HawaiianPride]

8.30am - protein shake
9.00am - 8 eggs, 250ml of semi skimed milk
11.00am - 250grams chiken brest, 80grams rice, 250ml semi skimed milk
2.00pm - 400grams cottage cheese, 2bananas
5.00pm(pre WO) - 250grams chiken brest, 80grams rice, 250ml semi skimed milk
7.30pm(post WO) - protein shake
8.00pm - 7 eggs, 250ml semi skimed milk
9.30pm - 200grams cottage cheese, 1or2 bananas, 100ml semi skimed milk

current supps:
Animal pak - 1 pak day
CEL nox surge pre WO
10grams creatine mono with 70grams dextrose and protein shake post WO
Universal amino 2700 ~20tabs trought day
Diesel test hardcore ( nothing comes even close to DTH, best test booster on earth, i tried lots of them )
ZMA
Nolva 20mg day(i'm in pct now)
fish oil

my weight is 110kg ~19% body fat, after new year i thinking to give a shot to this diet..
i WO 5days a week, 2in 1of
i like to bulk and lose some fat..
so how you will call this diet, BULK, lien BULK, CUT, or just useles, and what will you change in this diet?
thanks

Honestly bro, at 19% BF it's about time for you to cut. If you took this diet you would just turn a piece of walking fat. If your calorie intake is high at the moment, then slowly lower it down to around 2300-2500.

Here is a sample "cutting" diet I've created in the past:

1. 6-10 egg whites, 1 cup of oats, half cup or cup of veggies.
2. Whey shake with water.
3. Tuna, dextrose or maize, brown rice.
WORKOUT
4.Whey shake w/ water, banana.
5. Red meat, brown rice and veggies.
6. Orange Roughy, vegetables, green salad,
7. Wild Tilapia, broccoli, sweet potatoes.
8. Cottage cheese & Nuts. (before bed)

I wouldn't recommend jumping into this right away, but this is just an idea.

As far as cardio goes, stick with HIIT EOD with the exception of leg days.