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10 lbs in a week on phera (P-plex) - impressive stuff!

RandomDude

New member
No BS...I'm highly enjoying this stuff. Never had gains like this from anything else, ever.

This is my first go 'round with anything 'real' so that probably explains some of the awesome gains, I'd imagine.

Went from about 222 lbs last week to 232 lbs in 7 days. Jumped right into P-plex at 3 caps/day, with no other PS or supps outside of protein/multi.

I'm doing this cycle as perfectly/carefully as I can:

Liver support supps for a week and a half prior to starting
Cycle support every day
Tons of water
300g protein/day
Upped the calories a bit over normal
No booze (Which I do admittedly miss quite a bit)
Using a nifty custom blend I made from trueprotein.com that with a heavy amount of BCAAs/glutamine and fast carbs with whey before/after every workout.
200mg caffeine before they gym

Strength gain is just as impressive as the weight gain, remember this is 1 weeks difference:
Inclines from 225x5 to 255x5 (I have a micheal-phelps-like armspan, so this is a big deal for me)
Standing military press from 145 to 165
Ridiculous gain on leg presses
I've already maxed out the weight stack on leg extensions, but I've probably added 5 reps to the movement.
etc etc etc !

Wasn't intending on going with more sets/volume with this cycle, BUT... I feel so freaking great and intense at the gym that I just started doing a few more sets at each workout just cause it felt good. Doing some more cardio to keep my heart/lungs in shape and to help my cardiovascular system keep up with the weight gain, and even the cardio is getting crazy gains. Can bust out a half mile in 3 minutes at the *end* of a hard workout now, so I think my mile times are probably deep into the 6:xx range now.

Long story short, I really really like this stuff. No sides yet save for some mild back pumps that I fixed with more water intake.

Plan is to run P-plex for 2-3 weeks depending on feel/gains, into 2-3 weeks of Epistane, then hit the Nolva/Formex generic PCT, along with some NO-explode to keep up intensity and maybe continue some gains as I restart creatine during pct. At this point I'm honestly hoping for 20+lbs gains by the end of this, which is much higher than my initial goal. Cheers!
 
when i wrestled in high school i'd starve and dehydrate for weigh-ins, etc. - post weigh-in I gained 10lbs. in about 4 hours.
 
I'm starting a nasty mass cycle in two weeks, supposed to be making some serious gains from it too, gets kinda wet I hear though. I know a lot of guys that used that spawn and they would say they gained twenty in a month but thing is who cares if you don't look like it, right. I will post pics and log for everyone with my diet including all supps.
 
I ain't saying it's all muscle and no water, but damned if it isn't fun to be able to throw on an extra 10-20 lbs on the bar/machine every workout... :)
 
DMT is awesome man...congrats on the strength and your gonna love this as your first cycle...you should be throwin up 275X5 on bench easy before this thing's over. Keep increasin the cals as your weight goes up and keep increasin the weights at the gym. Gain like hell!...wait I wouldn't bridge your first cycle and 2-3 weeks isn't really adequate time to get the most out of either of these compounds. I say run the P-plex at 3 caps a day for 30 days and then do PCT. Wait a couple months and then do Epi at like 20/30/30/40 or 30/30/30/30. Both of these are compounds that can keep bringing on the gains for upwards of 6-7 weeks, however I wouldn't advise that for a first cycle either.
 
Did flat bench instead of inclines Monday just for fun. Recovery is up enough that I had an extra day which I'd usually take off to play with.

Flat bench was an easy 275x3, a lifetime best. Yesterday was shoulders, hit 90 lb dumbells x 10 reps on overhead presses, also 10 lbs over my lifetime best (was 80 lbs 'bells previously)

Mass seems to have leveled off at about 12 lbs but strength gains are still moving fast.
 
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