Teardrop Legs

[Buc4Life04]

By what means is the best way to get a nice teardrop. My outside is doing
great but my inside of my legs look like there laggin. What exercises and foot
position on them thanks.

 

[sarge]

leg ext.

 

[Sir Foxx]

Hack squats with the feet about 6 inches apart and the toes pointed towards the corners of the platform. Do them slow and controlled as your knees are in a delicate position. This will do more for your teardrops than anything else.

 

[Sputnik]

Fronst squats. Nuff said.

 

[topolo]

wtf is a fronst?

 

[kmac6225]

front squats - think about it.............

 

[duckway]

Leg Extensions.. Front Squats or hack squats too.

 

[bronx220]

whats best for the outside???

 

[crazybeef5555]

front squats are the answer

 

[msucurt]

front squats are the answer

no doubt about that. I have been concentrating on these the last month or so, and have seen way better development in my teardop of my leg.

thanks

 

[onelife]

hack squats gave me amazing results at my tear drop not to mention added mass all around my quad

 

[t-bone2]

Hack squats with the feet about 6 inches apart and the toes pointed towards the corners of the platform. Do them slow and controlled as your knees are in a delicate position. This will do more for your teardrops than anything else.

Good call. Stance can go out to shoulder width. Heavy and deep in a controlled manner. Will definately help the inside.

 

[John Smeton]

Any squat movement

For the inside Feet wider

for the outside feet close

Front squat
Hacksquat -place heels on block for greater stress on quads

Goodluck ~

 

[beallio]

Good call. Stance can go out to shoulder width. Heavy and deep in a controlled manner. Will definately help the inside.

I concur. Heavy, deep front squat. Deep is defined as below parallel in my book. If you can't squat below parallel, especially front squat, you need to work on your ROM and flexibility first...probably not the answer you wanted, but the road to the top ain't paved in sugar and chocolate.

 

[lilGiant]

front squat, leg extension. One thing i do when i do my leg extensions is point my toes slightly inward at the top of the rep and squuuuuuuueeeeeze pause for one sec and let it down slow. That will isolate the vastus medialus for you creating a tear drop effect.

 

[John Smeton]

front squat, leg extension. One thing i do when i do my leg extensions is point my toes slightly inward at the top of the rep and squuuuuuuueeeeeze pause for one sec and let it down slow. That will isolate the vastus medialus for you creating a tear drop effect.

good call

 

[Brolic]

Leg Extensions.. Front Squats or hack squats too.

i love hacks but my tear is lagging.. im goin going try front squat tho.

 

[Brolic]

Any squat movement

For the inside Feet wider

for the outside feet close

Front squat
Hacksquat -place heels on block for greater stress on quads

Goodluck ~

block?

 

[jtp217]

Front squats all the way

 

[John Smeton]

block?

don't bother with it.

It puts more stress on the quad but more stress on the joint as well.

 

[Brolic]

I tryed a wide stance last nite in the gym and it was brutal

 

[msucurt]

arent you the cat who flushed some PH's (hdrol) down the toilet during a cycle???

I tryed a wide stance last nite in the gym and it was brutal

 

[Brolic]

whats the best foot placement for teardrop on the hacksquat machine, top or bottom?

 

[Rugger]

bottom