multi-vitamin/immune booster

ctd

New member
every year, the second it starts getting colder i start getting colds, wtf.

i have been taking the mega-man vitamins/vit c, can anyone recommend a new vitamin/supplement for immune boosting?

thanks guys
 
Source Naturals - Wellness Formula
 
I take:
1000mg Vit c
50mg zinc
2 juice plus orchard blend
2 juice plus garden blend
2 applied nutriceuticals biomend a day.

This combination always seems to keep me feeling great!
 
My daily immunity:
3-6g Vit C
5000iu Vit D
50mg Oregano Oil
Probiotic

Feeling down: (which is rare, and I deal with sick people every day)
Silver
Wellness Formula
 
SilentBob187 said:
My daily immunity:
3-6g Vit C
5000iu Vit D
50mg Oregano Oil
Probiotic

Feeling down: (which is rare, and I deal with sick people every day)
Silver
Wellness Formula
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I need a probiotic... they are great to use. 3-6g of vit c? Holy cow! is there much a difference/benefit between 1g or 6g?
 
TexasLifter89 said:
3-6g of vit c? Holy cow! is there much a difference/benefit between 1g or 6g?
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Yep yep. More than just for immune/anti-ox at that daily intake.

"Based on ascorbate calibration, it is evident from Figure 3 that 80% of people require at least 10 g of ascorbate (vitamin C) daily for optimum physiological function"

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pg6 (84)
 
SilentBob187 said:
Yep yep. More than just for immune/anti-ox at that daily intake.

"Based on ascorbate calibration, it is evident from Figure 3 that 80% of people require at least 10 g of ascorbate (vitamin C) daily for optimum physiological function"

Invalid Link Removed
pg6 (84)
Click to expand...

cool. did u have to work up to that dose with stomach issues?
 
TexasLifter89 said:
cool. did u have to work up to that dose with stomach issues?
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nah, 2-3g 2-3 times a day. Some people may have to work up to a 3g serving though. It's water soluble so there's no point in trying to take it all (6g) at once. I want it for morning, midday, and evening so I may as well dose it 3x/day.
 
SilentBob187 said:
nah, 2-3g 2-3 times a day. Some people may have to work up to a 3g serving though. It's water soluble so there's no point in trying to take it all (6g) at once. I want it for morning, midday, and evening so I may as well dose it 3x/day.
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Yeah, Just curious. I have stomach issues with vit-c... I have to work up to my doses if I plan to increase.
 
ctd said:
every year, the second it starts getting colder i start getting colds, wtf.

i have been taking the mega-man vitamins/vit c, can anyone recommend a new vitamin/supplement for immune boosting?

thanks guys
Click to expand...

Check if your vits are chelated...words will end by ATE like ascorbate etc...if it's oxyde form forget it.

Good companies are Poliquin, roots, Metagenics etc.

Poliquin makes a good immune booster called Immune supreme. It really works.
 
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