Worst place to have excess fat!!!

[tshaw024]

What is the fastest way to get rid of this little bit of excess fat right underneath my belly button???? It's disturbing and it needs to go away, I don't even know where it came from......

 

[brownstown89]

its where u first start to add fat and last place it goes off. it will take time.

 

[jim623]

its where u first start to add fat and last place it goes off. it will take time.

Indeed, and the older you get, the faster it will accumulate. Work on it now before it really gets bad.

Could also be residual skin, have you lost a good bit of weight recently?

 

[brownstown89]

ive noticed that from just being 17 to being 20 im getting BF easier it seems. also cant do as much work in the gym either that or i just train smarter.

 

[tnubs]

ive noticed that from just being 17 to being 20 im getting BF easier it seems. also cant do as much work in the gym either that or i just train smarter.

i agree 100% it seems like my recovery ability has gone down and my tendency to hold fat if i eat garbage has gone up as well. i feel like an old man

 

[Canadianguy]

dude id rather have that then what i have now. i can have a great six pack with veins in my abs and still hold fatin my shoulers/arms.....id rather have great looking arms and shoulders than abs......but yes first to come/last to go

 

[cghardwick]

in the kitchen... abs are made in the kitchen not the gym. there's relevance to thermogenics and doing crunches and abwork to stimulate fat break down, but you must burn more calories than you take in. plain and simple.

examine your diet - I'm not sure what you eat for lunch but with a high metabolism like mine two weeks of substituting in a grilled chicken salad for lunch would lean me out nicely.