sprained wrist

DerickVonD

DerickVonD

Well-known member
I sprained both my wrists and was wondering how long it can take for them to heal. They have been hurting about 3 weeks. I've just been wearing wrist braces. Is there anything at all I can do to speed up the healing process?
 
Not really.

How were you diagnosed?
What does your physician say?
Why do you need to recovery faster?
Are you a competitive athlete?
 
celc5 said:
Not really.

How were you diagnosed?
What does your physician say?
Why do you need to recovery faster?
Are you a competitive athlete?
Click to expand...

Actually I should have specified. I don't know for sure if it is sprained. I just been having alot of pain in both wrist. I hurt my left wrist while caring something. I don't know why my right is hurting though. I am seeing my doctor in about an hour.
 
i hurt mine bad 3 x all doing push press.. i hurt it so bad about 2 years ago that i could curl for about a year. but i wrapped them really tight did a workout then iced heated and let em rest as much as possible
 
wrapping your wrists will help. if you're doing heavy benching especially. (I switched to dumbbells years ago for joint reasons.
 
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