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6 Week Ascension (Tatro's Unsponsored Epistane Log)

sorry I've been super busy between school, work, and coaching. At 50mg currently. Strength is still increasing nicely, only downside is joints get sore with heavier weights. Definitely looking bigger (people making comments and whatnot) Haven't weighed in recently but probably will tomorrow or Wednesday. Sorry again about the delay, just been busy.
 
ktatro1 said:
sorry I've been super busy between school, work, and coaching. At 50mg currently. Strength is still increasing nicely, only downside is joints get sore with heavier weights. Definitely looking bigger (people making comments and whatnot) Haven't weighed in recently but probably will tomorrow or Wednesday. Sorry again about the delay, just been busy.
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Try switching to a volume or GVT regimen - the reason your joints are getting sore is because you've been jumping the weights up too fast.
 
TheDarkHalf said:
From what i've been reading and hearing GVT or some sort of volume program (high sets, high reps, lower weights) is the way to fly while you're on cycle
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I agree its great for adding on mass and strength, its just not for me...once I get 'in' the mode of gaining, I do 3x5 or 5x5, but not 10x5...
 
KgTomCat said:
I agree its great for adding on mass and strength, its just not for me...once I get 'in' the mode of gaining, I do 3x5 or 5x5, but not 10x5...
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The biggest problem I have with doing a volume regimen is that when I start gettin in the zone I start to crank up the poundages
 
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