critique first cycle..

rothyman

New member
Stats :

5'8
168lbs
10-11% BF (estimate)
23 Yrs. Old
9 Yrs of Lifting Exp.

GOAL

To pack on 10 - 15lb of lean muscle and drop FAT. I'm a short guy so I DON'T want to bulk up to the point where I look like a sumo wrestler. YES, I know Sustanon is not a CUTTING steroid, but I have confidence that with a strict diet and some cardio I can put on muscle while dropping fat.

Cycle Info

Pentadex 300 (Sustanon 300)

300mg / 2x wk (Thurs and Sundays)

Support Supplements / Everyday Supps

NOW Adam Multi
3g Fishoil
1600mg Milk Thistle Extract
Liv.52
XTEND
White Flood

Sample Day Diet

10 AM -
Protein Shake (No Milk - trying to cut up as well as add muscle)
Oatmeal
3 - 4 Egg Whites or 1 Chicken Breast

1 PM
Salad w/ 1 Chicken Breast n low fat Bals. Vinagarette

3 PM (Pre - Workout)
Protein Shake
Oatmeal or Pasta (small amount)

4 PM - GYM

5:30 PM - PWO
Protein Shake

6:00 PM
T-Bone Steak / 2 Chicken Breasts / Fillet of Tilapia or Salmon - Alternate day to day
1/2 Cup Brown Rice
1/2 Cup Veggies (Peppers/Asparagus/Broccoli)

9PM - Snack
Almonds or Peanuts (usually a handfull)

If I'm hungry after this, I make sure to only eat protein like chicken or nuts.

For PCT I'm debating between Clomid or Nolva. I've heard Clomid is better for getting your libido back, so I'm leaning towards that.

I'm already a week into my cycle and I'm just starting to notice muscle tightness and overall feeling of euphoria, but not much else.

Please, feel free to rip me apart. I've been researching for quite sometime but no one is perfect.

Oh yeah, I'll post my full workout later but it basically goes as follows...

Mon - Chest/Tris
Tues - Back/Bis
Wed - Shoulders/Legs
Thurs - Cardio
Fri - Chest/Tris
Sat - Back/Bis
Sun - OFF
 
whoever told u sust is a cutting compoud is a moron, it can be used for whatever ur goal is.

now with that ^^ out of the way....why arent u working out legs!?! and personally i use clomid for PCT
 
nosnmiveins said:
whoever told u sust is a cutting compoud is a moron, it can be used for whatever ur goal is.

now with that ^^ out of the way....why arent u working out legs!?! and personally i use clomid for PCT
Click to expand...

Agreed on the legs. Run an A,B,C,off, repeat split. why would you only hit shoulder and legs once a week while you hit the rest twice?
 
It looks like you have a handle on things.

I'd up your fish oil to 6g per day. 6g is my staple, but sometimes I'll go up to 12g per day... depending on what I eat.

I think your diet is a good starting point. The only thing I would trade out is the t-bone steak. I'd trade it out for a leaner cut of beef or lean ground beef. Have the t-bone maybe 1 time per week.

I'd also add in some more vegetables and maybe a fiber supp. It would be good for you to eat fiber veggies with every meal and the fiber supp twice per day.
 
nosnmiveins said:
whoever told u sust is a cutting compoud is a moron, it can be used for whatever ur goal is.

now with that ^^ out of the way....why arent u working out legs!?! and personally i use clomid for PCT
Click to expand...

I know.. that's why I said I 'know it isn't a cutting compound' BUT I do want to cut fat on this cycle.

As far as legs are concerned.. once a week isn't enough? I know squats and compound leg exercises raise test levels, but why do you recommend it?

I think I've decided on clomid... just need to find um.. well nm. (pm me?)
 
rothyman said:
I know.. that's why I said I 'know it isn't a cutting compound' BUT I do want to cut fat on this cycle.

As far as legs are concerned.. once a week isn't enough? I know squats and compound leg exercises raise test levels, but why do you recommend it?

I think I've decided on clomid... just need to find um.. well nm. (pm me?)
Click to expand...

Your compounds are a staple, you seem to realize that so i wont beat it to death. Concomitantly I would recommend the second day being your alternative lifts (for legs) day. Sub squats for Leg press, and whatever other lifts for an alternative yet comparable exercise. No real sense in baby'n your largest muscle group... It's not about your test levels being higher, When you're running an AAS that's not really relevant.
 
Upped my intake of Fish Oil to 6g/day.

I'm a little paranoid about how BIG I'm actually going to get.

I don't want to blow up and look like a huge bodybuilder.. I'd just like to look very muscular and cut and add strength.

Do you think if I keep on this eating regiment I will get the results I want?
 
You must log in or register to reply here.
Back
Top