in 5 months

[BoyFromAus]

what's a reasonable and realistic amount of muscle one would gain in 5 months, provided they're training is on target and their diet is in caloric surplus?

 

[jakellpet]

depends on a number of factors bro: age, experience, body type, composition.

But on a bulk, remember you will put on mass. Not all of it will be lean. It's a slow process mate, brick by brick, day by day.

 

[alwaysgaining]

i could/have put on 20lbs in 6 months

 

[jakellpet]

i could/have put on 20lbs in 6 months

naturally?

 

[ccapone1153]

yeah 20lbs of what, def not all muscle.