WE HAVE ALL KINDS OF POST CYCLE LOGS AND SUCH, BUT WHAT TYPES OF THINGS CAN ONE DO PRE CYCLE TO MAKE THE MOST OF A CYCLE?
-Lenght of tyme off cycle
-Werkout changes
-Diet
-Supplements
-Detoxing
-and others
Just wanted to get an idea of different things, that others think(or know) will make the most of a cycle. For instance I take the 4 mo route for cycles, thats 4wks pre cycle(changes),4-6wks cycle,and most people would say that PCT should be 4wks,or as long as your cycle(will vary),and then i continue with just pre & post werkout supps(Jacked & Dark Matter) aas well as protien and other supps...
But for Pre-cycle i stop everything except food, multi's and protien, i also swap my werkout to a higher rep count(from 12,10,8,12 to 20,15,12,20) while keeping the weights as highs as i can, i also add 10min pre werkout cardio(i never do cardio). I run a detox tea(yuck)the 1st before cycle as well. Wk 3starting cycle assisting supps, as well as adding lots of "big" streching to werkouts, also starting to increase size of meals(to prepare my stomache for the demands),Wk 4 if bulking i start loading creatine, as well as carbs, i like to ramp up my carb intake(whole carbs, not simple) i think it helps with my insulin levels, but could only be in my head.I just know my body is gonna need all the energy it can get, as soon as i start popping those PILLZ. Another weird thing i tend to do is try to eliminate all lyfe problems so i can have a clear head and good mind set when i come on.
So lets hear what the rest of you guys are doing or thinks help your cycle
-Lenght of tyme off cycle
-Werkout changes
-Diet
-Supplements
-Detoxing
-and others
Just wanted to get an idea of different things, that others think(or know) will make the most of a cycle. For instance I take the 4 mo route for cycles, thats 4wks pre cycle(changes),4-6wks cycle,and most people would say that PCT should be 4wks,or as long as your cycle(will vary),and then i continue with just pre & post werkout supps(Jacked & Dark Matter) aas well as protien and other supps...
But for Pre-cycle i stop everything except food, multi's and protien, i also swap my werkout to a higher rep count(from 12,10,8,12 to 20,15,12,20) while keeping the weights as highs as i can, i also add 10min pre werkout cardio(i never do cardio). I run a detox tea(yuck)the 1st before cycle as well. Wk 3starting cycle assisting supps, as well as adding lots of "big" streching to werkouts, also starting to increase size of meals(to prepare my stomache for the demands),Wk 4 if bulking i start loading creatine, as well as carbs, i like to ramp up my carb intake(whole carbs, not simple) i think it helps with my insulin levels, but could only be in my head.I just know my body is gonna need all the energy it can get, as soon as i start popping those PILLZ. Another weird thing i tend to do is try to eliminate all lyfe problems so i can have a clear head and good mind set when i come on.
So lets hear what the rest of you guys are doing or thinks help your cycle