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Bench Press Grip

I've always felt that your forearms should be perpendicular to the ground when your humorous is parallel to the ground.
 
Logo said:
I've always felt that your forearms should be perpendicular to the ground when your humorous is parallel to the ground.
Click to expand...

^^yes
take the empty bar and bring it down and make your forearms perpendicular to the ground to find out
too wide and you risk tearing a pec, too far in and you sacrifice strength by reducing your chest's exertion
 
allstar504448 said:
^^yes
take the empty bar and bring it down and make your forearms perpendicular to the ground to find out
too wide and you risk tearing a pec, too far in and you sacrifice strength by reducing your chest's exertion
Click to expand...

Closer grip and you will use more tricep like you should. Wide grip places alot of strain on the shoulders. Do a search on youtube there are several videos of some training from Westside Barbell training sessions that will point out all kinds of pointers to improve your bench.

I guess the question is are you looking to bench big weight or just looking to build muscle.
 
ffmedic32 said:
Closer grip and you will use more tricep like you should. Wide grip places alot of strain on the shoulders. Do a search on youtube there are several videos of some training from Westside Barbell training sessions that will point out all kinds of pointers to improve your bench.

I guess the question is are you looking to bench big weight or just looking to build muscle.
Click to expand...

Here I will save ya the time here is the video I am speaking of
[ame="http://www.youtube.com/watch?v=DP3g-I9Sf9s&feature=PlayList&p=0BE76B73C1969F3E&playnext=1&playnext_from=PL&index=19"]YouTube - westside bench press[/ame]
 
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