~6 week progress
- Thread starter epilogue
- Start date
Silver3CSRT8
Well-known member
Great progress! Keep with it!
capricekid904
New member
looking good dude. still holding onto size on ur arms so thats great
swollwilliams
Member
chest def. looks tighter, detail in the delt more pronounced as well.. even looks like your face is "leaner".. looking good.. post the pics when you hit your target weight..
FlawedGrunt
Well-known member
Good job so far bro! You kinda look like Ryan Renolds in that 2nd pic lol
Davidlee
Guest
Looking good bro, tell us your diet, routine, and supps.. Oh and clean your dam room gah..
FlawedGrunt
Well-known member
Did turning your bed sideways help you sleep better? Results in fatloss?!
Hahaha I kid I kid
Hahaha I kid I kid
epilogue
New member
LOL it's funny you say that.. a friend of mine from high school used to call me van wilder...
epilogue
New member
My gf told me the same thing! "I'm glad you took pictures when there was **** all over the place!" lol..
Definitely! It's all about feng shui!
Davidlee
Guest
You still didn't tell us your diet and supps..? Was there alot of running?
epilogue
New member
Diet: I stole it from someone on here. I forget his name, I could look it up if need be.
Meal 1: I've varied it a bit over the last few weeks.. more eggs, more or less oatmeal depending on how I feel.
6 eggs, 3 whole 3 whites.
1/2-1cup oatmeal.(few raisins and splenda to sweeten)
Meal 2: (3ish hours after breakfast)
2 boneless skinless chicken breast strips, I'm assuming it would add up to 6-8oz.
1 cup green beans
Meal 3: (2-3 hours after last meal)
1 cup mixed strawberries and blueberries
Meal 4: Protein shake 2 scoops whey, I use All the whey's protein isolate.. fat free and 1 carb per scoop
Meal 5: Same as lunch usually.
2 days a week I have a sweet potato for dinner.
Meal 6: Before bed, 1 can of tuna and 1tbsp light mayo.
I lift 5 days a week, one group a day, I try to keep them intense and not let my heart rate drop too much in between sets. I'd say I keep the rep range around 8-12.
I do cardio at least 3 times a week, 15-20 mins HIIT, then I do abs and jump rope in between sets.
Supps:
Multivitamin
glucosamine
pre-workout NO(N.O. Xplode)
ATW whey protein.
No stims other than a low carb monster every now and again..
Meal 1: I've varied it a bit over the last few weeks.. more eggs, more or less oatmeal depending on how I feel.
6 eggs, 3 whole 3 whites.
1/2-1cup oatmeal.(few raisins and splenda to sweeten)
Meal 2: (3ish hours after breakfast)
2 boneless skinless chicken breast strips, I'm assuming it would add up to 6-8oz.
1 cup green beans
Meal 3: (2-3 hours after last meal)
1 cup mixed strawberries and blueberries
Meal 4: Protein shake 2 scoops whey, I use All the whey's protein isolate.. fat free and 1 carb per scoop
Meal 5: Same as lunch usually.
2 days a week I have a sweet potato for dinner.
Meal 6: Before bed, 1 can of tuna and 1tbsp light mayo.
I lift 5 days a week, one group a day, I try to keep them intense and not let my heart rate drop too much in between sets. I'd say I keep the rep range around 8-12.
I do cardio at least 3 times a week, 15-20 mins HIIT, then I do abs and jump rope in between sets.
Supps:
Multivitamin
glucosamine
pre-workout NO(N.O. Xplode)
ATW whey protein.
No stims other than a low carb monster every now and again..
Davidlee
Guest
Looks good man, Almost same as me. I also take creatine after workout then whey shake