Mega Dosing Fishoil

TexasLifter89

TexasLifter89

Well-known member
What dosage do you generally do it at? and is it worth using the extra cost to results ratio?

I am talking about mega dosing for size/mass gain
 
4-6 grams daily mainly for DHA for concentration and the anti-inflammatory aspect. I think the money I spend on it is worth it. I buy the GNC triple strength sometimes and then bulk 300mg ones sometimes. Generally depends on if I wanna take 4-5 softgels or 12-15. Usually i just pay a little more for more potent individual softgels (900mg vs 300mg of OM3s). Try to buy fish oil with 0 cholestrol and around 1-1.5g of fat per capsule.
 
most I have done is 45g a day. seemed to help with fat-loss. but mainly I took it because my father in law gave me six bottles of carslon fish oil. one lemony tablespoon is 15g. currently I'm taking 15g a day because I heard somewhere that too much cause your free T to drop.
 
Is anybody aware that you should have a balanced omega intake? Like 1 : 3 or 1 : 4 O3 : O6.
 
The most I've ever taken is 16-20g daily. Skin does get oilier, heart flutters become more frequent, but body fat seems to drop and lean mass seems to increase...
 
gibsonj4 said:
I buy the GNC triple strength sometimes and then bulk 300mg ones sometimes.
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The GNC ones look like ****, I've checked them out before and one pill is usually only 500mg, even for their mega ones if I recall correctly.

I generally pick mine up at Whole Foods, the price is reasonable and one pill is 1000mg.
 
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