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best supplement before bedtime??

medicone said:
Yes it is true. I wish I could tell you the exact science, but it bascially works on the pituitary gland to stimulate growth hormone release in individuals that engage in weight training. The body actually craves the amino acid and anyone who lifts should supplement with glutamine every day, atleast 15-20mg a day....IMHO. Before bed is the optimal time. The other times are pre and post workouts. There was some research that it inhibits growth after workouts so you should not include it in post workouts, but I call BS on that. Its an anti-catabolic, so that makes no sense at all.
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thanks I take 3 5mg pills in the morning and take 3 5mgs before bed. Now i am wondering if it would be just better to take pre workout instead of morning.
 
loki515 said:
thanks I take 3 5mg pills in the morning and take 3 5mgs before bed. Now i am wondering if it would be just better to take pre workout instead of morning.
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You guys are talking GRAMS (G) correct? And not MILLIGRAMS (mg)? I'm not so sure what 15mg of Glutamine is going to do for ya :paranoid:

I just wanted to get that straight. Either way, Glutamine before bed is a staple for me! Along with ZMA I get great sleep. I see results with as little as 5g (grams) at night taken with ZMA before bed.

Edit: By "results" I basically mean increased recovery, fuller muslces in the morning, and feeling well rested upon waking. I have never used Powerfull along w/ my ZMA/Glutamine stack....hmmmmmmm :sgrin:
 
nitrocore is fairly good profile for cheap
1C cottage cheese w/brocolli or almonds or natty PB
casein shake
fish oil
multivitamin
joint supp
BCAA's
 
BurghHardcore said:
You guys are talking GRAMS (G) correct? And not MILLIGRAMS (mg)? I'm not so sure what 15mg of Glutamine is going to do for ya :paranoid:

I just wanted to get that straight. Either way, Glutamine before bed is a staple for me! Along with ZMA I get great sleep. I see results with as little as 5g (grams) at night taken with ZMA before bed.

Edit: By "results" I basically mean increased recovery, fuller muslces in the morning, and feeling well rested upon waking. I have never used Powerfull along w/ my ZMA/Glutamine stack....hmmmmmmm :sgrin:
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Lol, yea i see i read it wrong or typed it wrong either or, it's 5Gram/1000mg a pill and when I take them 3 at a time not always the same time durnign the day either morning or lunch and sometimes pre workout.
 
loki515 said:
Lol, yea i see i read it wrong or typed it wrong either or, it's 5Gram/1000mg a pill and when I take them 3 at a time not always the same time durnign the day either morning or lunch and sometimes pre workout.
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I've never taken it preworkout. I'm sure there have been supplements I've taken for preworkout that may have had some Glutamine in them, but never standalone. Just got a good idea.....

For morning, fasted cardio....Some Powerfull and Glutamine. I'm liking that idea.
 
JBerto said:
+1

I like it too. It has ZMA, Arginine, Glutamine, GABA, L-Dopa,... almost everything that has been commented in this thread to take before bed.

But i've a doubt: Anyone knows if that protein in Musclepharm's Bullet Proof is Micellar Casein?
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Just to clear everyone up on Bullet Proof by Muscle Pharm,
1) There is one gram of maltodextrin and one gram of sugar per serving, that is not going to induce an insulin spike big enough to blunt the effects of the ingredients.
2) The protein content in the product is in the form of Amino acids, not casein or whey.
3) The maltodextrin in the product is simply there to prevent clumping of the ingredients.
 
I didnt even know there were supps you could take before bed. I need some too lmao
 
Davidlee said:
I didnt even know there were supps you could take before bed. I need some too lmao
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lol, that's what's great about AM you can learn so much and at the same time get so damm confused you wana pull pubs out ( if you dont shave everyday) lmao
 
BurghHardcore said:
I've never taken it preworkout. I'm sure there have been supplements I've taken for preworkout that may have had some Glutamine in them, but never standalone. Just got a good idea.....

For morning, fasted cardio....Some Powerfull and Glutamine. I'm liking that idea.
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I think Powerfull is a stim right? in any course I dont use any stems because I take 20mg adderall XR daily anyways, all I need is a energy drink or some coffee no matter how long ag i took the addy and im jacked through the roof.
 
loki515 said:
I think Powerfull is a stim right? in any course I dont use any stems because I take 20mg adderall XR daily anyways, all I need is a energy drink or some coffee no matter how long ag i took the addy and im jacked through the roof.
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Powerfull is not a stim product. It is a GH/Testosterone booster. Generally most people take it pre-workout on an empty stomach (helps with stamina and recovery) and before bed on an empty stomach. It is recommended to take w/o carbs b/c a rise in insulin levels will negate the GH releasing effect.
 
No Pimp, but Secretagain before bed knocks me out and I noticed much deeper sleep, mixed with some bulk phenibut powder its a nice relaxing pre bed regimine. I have also tried shut eye with great results.

Pete
 
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