feed back on my NEW STAPLE STACK

[NJbreed]

1k-creatine mono
500g-taruine
500g-beta al
250g-vit c..... but i can only buy it by the pound
ALL MIXED

EACH slightly rounded TABLESPOON SHOULD BE

5g-creatine
2.5g taruine
2.5g beta al
500mg-1000mg of vit c..... my math mite be off

 

[NJbreed]

bump

 

[emiliozapata]

should work nice, probably cost effective, doesn't necessarily cover all the bases as far as staple nutrients but I say go for it.

 

[NJbreed]

should work nice, probably cost effective, doesn't necessarily cover all the bases as far as staple nutrients but I say go for it.

what would you add?

 

[emiliozapata]

BCAA's all the way, thats probably all you would need to add to it, as long as you are taking a good multi vitamin/mineral too, with the mineral portion being key.

 

[NJbreed]

BCAA's all the way, thats probably all you would need to add to it, as long as you are taking a good multi vitamin/mineral too, with the mineral portion being key.

bcaas are a waste during a bulk

 

[jtp217]

bcaas are a waste during a bulk

If you don't mind me asking, how do you figure?

 

[NJbreed]

If you don't mind me asking, how do you figure?

y do u need the extra bcaa if u eatting 50-60g of protein every2-3hrs?