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Mixing Prohormones and Anabolics

  • Thread starter Thread starter rasman102
  • Start date Start date
breakfast - glass or two of juice, some fruit, 900 cal+ weight gainer shake wit brewer's yeast and milk(used to have protein and food, but it got tedious)

after breakfast - trail mix, fruit, protein bar, and/or yogurt...sometimes, if i pass a dunkin donuts and have pocket change a breakfast sandwich as well

lunch - today i had a nacho platter about a foot in diameter consisting of: ranchero chicken, cheese, tomatoes, guacamole, and a can of beans(i have this 1-2 times a week...typical meal)
---other days i have subway, a massive pb&j sandwich with some snacks, cold cuts from home, or a tv dinner

after lunch (usually "after dinner", but today im working out at night) - two scoops muscle milk, brewer's yeast, 1 scoop soy isolate (16g)

dinner - fast food and tv dinners most nights cause im working...other times egg and meat sandwiches. nights i eat at home my intake varies, but if i don't feel full to the brim ill have a shake or bar

intra-workout - today will be purple wraath

post-workout - 1 45g scoop healthy 'n fit whey pro amino, 1 24g scoop ON Oats 'n Whey, salba(chia), ground cinnamon, and brewer's yeast


this is a rough outline, as u can clearly see, but im about to go to the gym...ill post more details later
 
rasman102 said:
breakfast - glass or two of juice, some fruit, 900 cal+ weight gainer shake wit brewer's yeast and milk(used to have protein and food, but it got tedious)

after breakfast - trail mix, fruit, protein bar, and/or yogurt...sometimes, if i pass a dunkin donuts and have pocket change a breakfast sandwich as well

lunch - today i had a nacho platter about a foot in diameter consisting of: ranchero chicken, cheese, tomatoes, guacamole, and a can of beans(i have this 1-2 times a week...typical meal)
---other days i have subway, a massive pb&j sandwich with some snacks, cold cuts from home, or a tv dinner

after lunch (usually "after dinner", but today im working out at night) - two scoops muscle milk, brewer's yeast, 1 scoop soy isolate (16g)

dinner - fast food and tv dinners most nights cause im working...other times egg and meat sandwiches. nights i eat at home my intake varies, but if i don't feel full to the brim ill have a shake or bar

intra-workout - today will be purple wraath

post-workout - 1 45g scoop healthy 'n fit whey pro amino, 1 24g scoop ON Oats 'n Whey, salba(chia), ground cinnamon, and brewer's yeast


this is a rough outline, as u can clearly see, but im about to go to the gym...ill post more details later
Click to expand...

I'm no expert, but the 2 critiques I would maker are that there are not a whole lot of good carbs in that diet, and you've got too many shakes / bars in there instead of solid foods. Of course you want to cut out the fast food, nachos and TV dinners. You should know that. They are crap. But beyond that, most of the carbs in your diet are from breads. You need more unprocessed complex carbs, with a low glycemic index. Stuff like oats, yams, brown rice, whole grain pasta, etc.

And all the anecdotal evidence I've heard on the diet forum says that solid foods are better for mass than shakes, given a choice. That means that you want to get most of your protein from grilled chicken, low-fat beef, eggs and tuna. Drinking all those shakes and eating fast food isn't gonna do it. Go spend some time on the diet forum, learn how to eat 5 or 6 actual meals (not just shakes or bars) per day, and watch yourself get bigger. It can get time-consuming and pricey, but a good diet is a prerequisite to gaining mass. And right now your diet sucks.
 
post-cycle update

ON CYCLE:

peak weight - 162.5lbs (week 6)
last day on cycle - 160lbs
pretty solid strength increase - legs especially
most growth in legs and arms - virtually no bloating
either tired or rev'd up - attributed to glycogen load
some nasty forearm pumps - had to play around with dosage times
caloric intake tapered around week 6 - ~5500 calories
hypogonadism in both testis - quite dramatic in one, not so much in the other



5 days POST CYCLE:

weight - 158.5lbs (no change since pct day 2)
strength - little to no drop-off, although tendons are sore
clomid has actually leveled my mood
no gyno or bloat
nads are coming back slowly, but surely - starting reversitol next week should fill my bag



PCT REGIMEN:

CLOMID 200, 6d @ 100, 10d @ 50, 4d @ 25
95% DIVANIL 7d @ 1.6g, 5d/w @ 1.6g for 4 weeks
REVERSITOL 5w



NOTES:

reversitol is to be tapered up with clomid tapering down
reversitol - taken with quercetin and more ester-c with bioperene and bioflavs
divanil is encapsulated with each 400mg dose containing 550mg of Inositol
liver support is still in place



more updates to follow :18:
 
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