Hi guys,
I have read that we should not combine TMG with L-dopa but what about combining TMG and PureDopa, would it be ok?
I am using PureDopa to increase HGH...
To many people start shotgunning stuff stick with basics and let your body rebalance it self through proper sleep, lifestyles, nutrition balance and stress management.
Get the Cd "the secret" and listen to it before going to bed.
what is this CD about?
is it the one by Kelly Howell ?
yes you can get it on bittorren
Thanks I have seen it
I have another question, yesterday I took 1000mcg of methyl-b12 and felt good, specially mood but I have a question, my blood work on end of january shown that my B12 level is very good:
vitamin B12: 787 ng/l (N: >170)
Should I anyway consider to supplement with methyl-b12 as I see positive effect or should I discontinue because my level is high enough?
There may be a high level in the blood, it is in an oxidized form that cannot be reduced and recycled.
what do you think?
That is cyano form that it checks in the blood not the methyl form
There are no side effects to methyl b-12 only positive as you are experiencing. If it aint broke do not fix it.
When I see high b-12 in serum and no supplementation it is because it is most likely not being converted to its methyl forms.
Good to know this... I think at this period I was using a b50 complex.
So I will continue, what should be the dosage? on the label it is said to use every 2/3 days... can we use it every day?
B complex have to be taken few times a day..
B -12 you are fine.
I was talking about methyl-b12.
Suggest front load fort about 4 weeks then goto one a day.
I tried 2000mcg of methyl-b12 today and I experienced mood swings this morning like getting depress but in the afternoon I got better.
that could be from anything to label as just one supplement not to convincing.
If you have high histamines level. I would go straight for sam-e as this is a straight shot. taking m -b12 and also TMG can be counteractive for some people. This is why i emphasis you have to know what you are doing or it will make it worse.