13 weeks.

[p00ndawg]

heres an old pic of me, i think i was 230~ here, and I had already lost 20lbs in this pic.
damn i was fat. Still kinda am right now, but i think ive done a good job.

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Weight in this pic 193
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Weight in this pic 193
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Leg pic
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To be fair, I had a crazy month of tests and stuff and I took about 2 - 3 weeks off my dieting and stuff. I think I should be a little further along, but its getting there.

oh and im flexing my stomach in both pics. lol.

 

[Davidlee]

good results for 10 weeks.. keep it up man

 

[p00ndawg]

thank you sir!

 

[JKBB44]

what are you weighing in at in the second picture?

 

[p00ndawg]

what are you weighing in at in the second picture?

its on top of the pic, but 191.

 

[JKBB44]

my bad, spastic moment, nice progress.

 

[p00ndawg]

bump with new updated pic. I dont think this new pic really does me justice, still gonna put it up tho, I seem to be getting non stop compliments from friends and family. Some random guy from the gym even asked me if I was getting ready for a competition or something lol.

im on cloud 9 right now.

 

[ecosocialist]

Great delt growth!