EFA

[bmw8591]

Any recommendations/favorite EFA products? I currently just use an EFA from Sam's club that is a blend of fish, flaxseed, borage, and safflower. Wondering what thoughts were on what EFA product people prefered and how often/when/how much you take it.

 

[UKStrength]

Any recommendations/favorite EFA products? I currently just use an EFA from Sam's club that is a blend of fish, flaxseed, borage, and safflower. Wondering what thoughts were on what EFA product people prefered and how often/when/how much you take it.

I just use a high EPA content fish oil (generic, not branded), taking about 2-3g of EPA/DHA combined and eat plenty of nuts, seeds and olive oil for a variety of essential fatty acid sources.

 

[margarette29]

Any recommendations/favorite EFA products? I currently just use an EFA from Sam's club that is a blend of fish, flaxseed, borage, and safflower. Wondering what thoughts were on what EFA product people prefered and how often/when/how much you take it.

Well.. I don't know much about EFA products. But why not make a research? :type:

 

[Tone]

Nordic Naturals Arctic Cod Liver 1-2tsp a day... MMMMMMMMMM

 

[lonewolf0420]

Animal Omega!!!!

 

[Cinn]

Carlson's fish oil(liquid)...lemon flavored.

 

[elabor]

NSI Mega EFA is nice with 800mg EPA and 400mg DHA per two capsules. Highest I've found and very reasonable price. Strawberry burps if you take them without food.