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Beta Tingle

Liquid13

Liquid13

Active member
Does it feel like pin pricks that are really ****ing annoying? I have this feeling in my palms, ears, and eyebrow area... is this beta tingle or is my skin dry lol. **** I'm scratching like an animal.
 
Ya people get the beta tingle in different spots i usually get back of neck and face its annoying sometimes but others its nice.
 
i had a pretty bad case on teh way to the gym the other day. My whole body was just tingling! Strange sensation, i wouldn't say its annoying though. it was from 2 scoops of Vasocharge
 
Thanks for the responses everyone. It's almost like a stinging sweat for me that's pricking me. Maybe I took too much? Took 5-6 grams along with citrulline malate, aakg, glutamine, cee, and bcaa. Now it's in my ass and knees. It's taking over my entire body, lmao. Anyways all that **** together tasted horrible! Sorry for the newb post.... never tried ba before.
 
ya no problem a lot of first time BA people thing something is wrong lol i did orginally too but its kinda nice after a while.
 
Ah first time ever taking BA that happened and it went on my WHOLE 45 min cardio session.. That sucked so bad. One of the best supps ever in my book though I love it.
 
The feeling you're referring to is called parasthesia....

It's a tingling sensation best described as little "pin pricks that are really ****ing annoying." Haha....I used your own quote to help explain it to ya.

But yeah, 5-6 grams is too much for a single dose man. You wanna be around 2g or so at any given dose with an overall goal of 6g per day.

I usually do 2g in the AM with breakfast, 2g pre-workout and 2.5g post-workout.
 
Liquid13 said:
Took 5-6 grams along with citrulline malate, aakg, glutamine, cee, and bcaa. Now it's in my ass and knees. It's taking over my entire body, lmao. Anyways all that **** together tasted horrible! Sorry for the newb post.... never tried ba before.
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At lower doses you will mostly notice it in the areas that you're working out, but not nearly as intense as you would with a 6g dose.

Citrulline Malate is extremely sour. Beta Alanine doesn't have much of a taste, except maybe a very light hint of alkaline. AAKG is pretty much just disgusting. BCAAs aren't too good either.

I pretty much use the same stuff, but I'll mix it with a Low-Carb Monster or Zero Calorie Rockstar.... Try and give that a shot if you don't mind the caffeine...
 
beta tingle

I second the fact that 5G at one time is too much. I do 2 pre 2 post and 2 before bed along with citrulline malate at the same dose and time schedule. The tingle is not as bad and only last about half an hour. I could imagine 5g at once being a pretty severe tingle!
 
Molecular Nutrition's Peak Beta is tingle free as it claims. I took it for weeks without any problems.
 
I hate niacin flush more than BA tingles. The BA gets me right in the lips mostly. The first time I had a large niacin flush I thought I was allergic to something and started getting splotchy and rashy....heh.
 
I took 3 grams yesterday pre w/o and it didn't happen imidiately...... but then wham! I swear it feels like I'm being hit with a ton of sweat bees. I'll try 2g. Also, other than energy drinks, how do you all put down citrulline malate? I mix the cee,aakg, and glut together and down that fine, but the cm is horrible. Thanks for the resppnses all.
 
citrulline malate

I use primaforce and with the mix of beta alanine it just has a sweet lemony taste so not so bad but i also throw it in some G2 and drink it that way as well and can't even taste it.
 
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