Good numbers for ...

Mrjustin

Mrjustin

New member
I have been doing some research around lately about PL
and was curious to know what might be considered good lifts for someone who weighs 175-180

Thanks
 
Well i lift im in high school and i do powerlifting and i weigh about 180 but i lift at 168 and i bench 315, squat around 425, and dead around 410
 
Are the lifts done raw or in gear? If they are raw they are pretty impressive for a 168 lb. highschooler. Powerliftingwatch has a lot of info and links to other pl websites.
 
PantherMan24 said:
Well i lift im in high school and i do powerlifting and i weigh about 180 but i lift at 168 and i bench 315, squat around 425, and dead around 410
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You should come checkout the April 4-5 NASA High School Nationals at OKC, OK. Meet location: Biltmore Hotel, 401 S. Meridian Ave. (I-40 & Merdian), Okla. City, OK. 405-947-7681.

TRAIN HARD

"BIG WILLIE" J.T. HALL
 
I may do some research on it and check it out bro...our regionals is tomorrow and state is next saturday...i was hoping to break the state record in bench but im not so sure about it...the record is 330 so i guess we will see
 
respectable lifts 4 a young guy like urself. Keep up the good work!
 
ya, one of our other friends who's on here, Pantherdude63, is about to win small school state in the 198 for oklahoma, he benchs like 340 squats 505 and deads 490, hes a stud lol
 
panther77 said:
ya, one of our other friends who's on here, Pantherdude63, is about to win small school state in the 198 for oklahoma, he benchs like 340 squats 505 and deads 490, hes a stud lol
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Dang right hes a stud!! And yea hes sittin in first after regionals by 65 pounds!!

:dl:
 
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