dedlifter1
Well-known member
This is a greak bulker.
1-2 pound flank steak
1 bag egg noodles
olive oil
flour
4 cubes chicken or beef boullion
Heat a few tbls olive oil in pan, HOT about 4-5 min on high
while heating, season flank with pepper, little salt
cover flank in flour, not smothered, just whitened.
Meanwhile, boil 32ounces water with boullion cubes
put flank in heated pan, braising both sides about 3-4 min per side
Pour boullion broth into pan with flank, reduce heat to low
Let simmer for 2 1/2 hours or so
when close to done, cook egg noodles like you would any other pasta.
Serve flank over egg noodles, using broth in pan as sauce.
This takes awhile, i usually make 2 pounds or more, then use it as lunch for next day as well. HIGH protein and carbs flavor is well worth the wait, trust.
1-2 pound flank steak
1 bag egg noodles
olive oil
flour
4 cubes chicken or beef boullion
Heat a few tbls olive oil in pan, HOT about 4-5 min on high
while heating, season flank with pepper, little salt
cover flank in flour, not smothered, just whitened.
Meanwhile, boil 32ounces water with boullion cubes
put flank in heated pan, braising both sides about 3-4 min per side
Pour boullion broth into pan with flank, reduce heat to low
Let simmer for 2 1/2 hours or so
when close to done, cook egg noodles like you would any other pasta.
Serve flank over egg noodles, using broth in pan as sauce.
This takes awhile, i usually make 2 pounds or more, then use it as lunch for next day as well. HIGH protein and carbs flavor is well worth the wait, trust.
