Sleeping with MST
First of I would like to thank everyone at Millennium Sport Technologies for choosing me to run there GHSR (Growth Hormone, Sleep & Recovery Stack)
ZMK info- ZMK (120 Veggie caps) By: Millennium Sport Technologies
Somnidren-GH info- SOMNIDREN GH By: Millennium Sport Technologies
Background Infomation:
I first began working out when I was a freshman in highschool. I played on the backetball team, ran track, & cross country. At first I hated lifting, since I was one of the weaker athletes and the skinniest kid there. We performed mostly compound lifts like the bench press, incline press, squats, & power cleans. Proper form was the most important thing and our coaches made it a top priority that we used it every lift. After highschool I still workedout, but not seriously. I was still really skinny (around 150 lbs.) and I wondered why I never gained any size. Then on my 20th birthday, with the birthday money that my Grandparents had just gave me, I went inside a local GNC. The guy there really opened my eyes, he even told me not to shop there. I then started doing research about everything from rountines to diets. I soon got up to 160, then 170, then 180, and I finally topped out at 195 a few months ago. Since then I have dropped down to around 185 again.
Training Routine:
Monday: Chest, Shoulders, Back
Tuesday: Legs
Wednesday: Biceps & Triceps
Thursday: Deadlifts & some calves
Friday: Chest & Shoudlers
Weekends Off
No Cardio days, or any direct ab work (some light cardio post workout and some core stuff also post workout)
Supplement Protocol:
ZMK & Somnidren-GH 30 min pre bed (Somnidren only taken Mon-Fri)
Various Minerals & Vitamins every morning & regular Multi (I like to high dose some stuff) 2 Uni-liver with every meal, 5-10 gram fish oil, Seasmin oil 3 mg per day, Gut Health once or twice per week, Prime 6 or more per day, & Bioperine with everything
Pre workout- most of the time nothing, Cordygen V02, Jacked, I will note what I use pre
Intra- water, or I will note if I change
Post workout- 10 gram Leucine, 20-30 gram whey, 30 gram WMS, 20 gram dextrose, 5 gram creatine mono, 400 mg bulk Pslin, & stevia - on most days- I will note when I make changes
Diet:
I am not going to count every calorie, but I will be eating over my maintenance amount. I have taken an entire week off and when I weighed in this morning I was only 189 lbs. That is 4 pounds off what I was at a week ago. I am aming at 200 pounds in 4 weeks. I know I will gain some fat, but I am not to worried about it now, I just want to gain some mass & get stronger. I will basically be eating a good amount of food. I still limit my carb intake past 6:00 P.M. though. I will some food detail every now and then. My weight will be taken every Friday morning.
Others:
The thing that I will put an emphasis on during this log is my sleep paterns. I do not usually get a good night sleep. On most nights I wake up around two or three times and look around. I hope that the ZMK & Somnidren-GH will help put me into a deep sleep that I really need. I go to sleep around 10 every night & wake up around 6 in the morning.
The first day of lifting and dosing the ZMK & Somnidren-GH is Monday, March 2
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