AnGuS
New member
22yrs
6'2
210lbs
~12%BF
3200calories for daily maintenance
Hey guys this is my first time trying a cutting diet. I'm going to be running some AAS so I figure I can go a little lower on a calorie deficit than normal. Right now though the days where I'm not carb loading the total daily caloric intake is really low so I figure I'll add in more fats at certain meals like number 3. My question is what do you think of this so far and if you have any tips/advice that'd be great! The Numbers arn't lined up the way i'd like them to be though, sorry about that.
Cal. P. C. F.
Meal 1: 4 Egg Whites 64 12
2 Large Eggs 160 14 1 12
-------------------------------------------- 224 26 1 12
Meal 2: 1 Scoop 100% Egg White 120 26 4 1
2 Scoop Muscle Provider 220 51 6 2
4 Strawberry's 23 1 4
-------------------------------------- ----- 363 78 14 3
Meal 3: 2 can tuna 240 52
Meal 4: Same as 2, no strawberry 360 77 10
Meal 5: 2 cups green bean 88 5 10 3
8 ounce chicken B. 370 36 0 21
-------------------------------------------- 458 41 10 24
Total 1645 274 35 39
On Mondays and Thursdays add meal 6
Meal 6: 10oz Potato 560 12 156 1
1 6oz banana 151 2 64
1 cup vegetable
1 tbs Oilive Oil 133 15
1 cup Oatmeal 239 8 47 5 1083 22 267 21
Total 2728 296 312 60
6'2
210lbs
~12%BF
3200calories for daily maintenance
Hey guys this is my first time trying a cutting diet. I'm going to be running some AAS so I figure I can go a little lower on a calorie deficit than normal. Right now though the days where I'm not carb loading the total daily caloric intake is really low so I figure I'll add in more fats at certain meals like number 3. My question is what do you think of this so far and if you have any tips/advice that'd be great! The Numbers arn't lined up the way i'd like them to be though, sorry about that.
Cal. P. C. F.
Meal 1: 4 Egg Whites 64 12
2 Large Eggs 160 14 1 12
-------------------------------------------- 224 26 1 12
Meal 2: 1 Scoop 100% Egg White 120 26 4 1
2 Scoop Muscle Provider 220 51 6 2
4 Strawberry's 23 1 4
-------------------------------------- ----- 363 78 14 3
Meal 3: 2 can tuna 240 52
Meal 4: Same as 2, no strawberry 360 77 10
Meal 5: 2 cups green bean 88 5 10 3
8 ounce chicken B. 370 36 0 21
-------------------------------------------- 458 41 10 24
Total 1645 274 35 39
On Mondays and Thursdays add meal 6
Meal 6: 10oz Potato 560 12 156 1
1 6oz banana 151 2 64
1 cup vegetable
1 tbs Oilive Oil 133 15
1 cup Oatmeal 239 8 47 5 1083 22 267 21
Total 2728 296 312 60