two method bmr calculator

jeffh3c

jeffh3c

Member
I designed a spreadsheet for myself based on using two methods out there to determind BMR (Body wt and bf%). This was designed for male BMR. I wanted to post this up and see what the feedback was. Does it appear to be "on"?

I also made an average of the two methods
 

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jeffh3c said:
I designed a spreadsheet for myself based on using two methods out there to determind BMR (Body wt and bf%). This was designed for male BMR. I wanted to post this up and see what the feedback was. Does it appear to be "on"?

I also made an average of the two methods
Click to expand...

EXCELLENT work my friend. I will use this often. With a few tweaks, it would be perfect.
 
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