ckd carb up ?

[bigdognhb]

So Ive seen the question on a couple threads but havent seen an answer. When doing your weekend carb up should you stick to the same daily cal. intake? If not, how much is acceptable to go over by.

 

[SuppKnight]

So Ive seen the question on a couple threads but havent seen an answer. When doing your weekend carb up should you stick to the same daily cal. intake? If not, how much is acceptable to go over by.

You can, and should go, over maintenance level, if you want to reach super-compensation.