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BULKING With M-STAK! (Sponsored)

surive123

surive123

New member
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Specifications

  • Male
  • 18 Years Old
  • Bulking (5-6k cals a day)
  • Drinking 1-2 gallons of water a day
Expectations
  • Strength!!
  • Recomping Effect
  • Weight Gain
Split

  • Chest/Tri
  • Back
  • Rest Day
  • Shoulder/Bi
  • Legs
  • Rest Day

Supplements:
  • Bulk Mono/ Universal Storm
  • SCIVATION Whey
  • Universal Torrent
Pictures
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LETS DO THIS!

​
 
Diet for today

Fat/Carbs/Protein

Breakfast
5 eggs, 5 pieces of toast, 3 servings of milk

27.5/101/55

Lunch
1 freezer pizza, 2 servings of milk

64/172/76

Snack
2 shredded wheat, 2 peanut butter servings

32/106/24

Post workout
Torrent

1.5/52/20

Dinner
5 eggs, 5 pieces of toast, 3 servings of milk

27.5/101/55

Misc
3 servings of milk

0/36/24

152.5/568/254 -Total Macros

1372.5/2340/1016 - Breakdown of cals

4728.5 total cals.


BRB EATING ANOTHER 500-1000 cals!
 
Workout 1

Bench
135x6
225x5
275x2
315x1
375x0
365x0
325x3
325x2
325x3
325x3...help last one

Skulls/Pullovers
115x5
135x5
155x4
155x3

Incline Chest Press
175x6
215x5
230x5

SS W/

Chest Press
175x6
175x6
175x6

Sitting Tri Pushdown
2Px7
3Px5
3P + 25x5
3P + 25x5

Pec Fly
215x5
230x5
240x5

Kickbacks
35x5
40x5
40x5

Chest Press (same as earlier)
205x6
235x5

Tri Pushdown (Rope)
120x6
140x6
160x6

Thoughts
- Volume :eek:
- Bench is upsetting me. I blame my poor eating habits from all of last week. My shoulder and elbows are giving me pain with bench as well.....
- I feel like I made a lot of progress with this workout. I am hoping to be back at bench with normal weight come next session
- BACK TOMORROW!
 
Initial Thoughts of M-STAK

8 pills per pack.


I felt the energy rush roughly 15 minutes after taking it and then a good 15-20 minutes later it hit me good. Energy and focus throughout workout was amazing. I felt like I recovered even faster during the workout, as I am supplementing with a BCAA/EAA product as well.

So far, I am pleased with the energy and such, lets see how the long term of a cycle can do :eek:
 
Subbed, time to do this homie...

M-Stak is probably one of the best muscle building supplements I have ever used. Build muscle, burn fat, what more can you ask for from a supplement?

Sorry about your head deformity ;) :D :icon_lol:

Hg
 
alright well we shall see then, i was just repeating some things i had heard. i may run it later on if it looks good
 
Im in, i never have liked animal products, used Animal pack, and the test booster in the past, and thought a real waste of money, so im in to see how you do, all the best buddy, Russian
 
surive123 said:
Initial Thoughts of M-STAK

8 pills per pack.


I felt the energy rush roughly 15 minutes after taking it and then a good 15-20 minutes later it hit me good. Energy and focus throughout workout was amazing. I felt like I recovered even faster during the workout, as I am supplementing with a BCAA/EAA product as well.

So far, I am pleased with the energy and such, lets see how the long term of a cycle can do :eek:
Click to expand...

One of the great benefits of M-Stak is the improved recovery. I find that I can really crank up the intensity and up the volume even and still recover quickly.
 
Hoomgar said:
Subbed, time to do this homie...

M-Stak is probably one of the best muscle building supplements I have ever used. Build muscle, burn fat, what more can you ask for from a supplement?

Hg
Click to expand...
You can't!! I can't wait till I see the benefits!
panther77 said:
alright well we shall see then, i was just repeating some things i had heard. i may run it later on if it looks good
Click to expand...
Sure thing bud!
russianstar said:
Im in, i never have liked animal products, used Animal pack, and the test booster in the past, and thought a real waste of money, so im in to see how you do, all the best buddy, Russian
Click to expand...
Good to have you along!
naturalguy said:
One of the great benefits of M-Stak is the improved recovery. I find that I can really crank up the intensity and up the volume even and still recover quickly.
Click to expand...
This is also another thing I will comment on!
 
Workout 2

*From yesterday

BB Rows
225x5
225x5
245x5
245x5
245x4

V-Bar Pulldowns
130x6
220x5
220x5
240x5
240x5
255x3

DB Row
100x5
100x5
120x5
120x5

Machine Row
180x6
200x4
200x4

Thoughts
-Favorite thing today was that v-bar pulldown. The intensity was HIGH with that. I just got crazy and cranked that **** out!
- My back is gonna be sore!


Other thoughts- two days after benching/chest/tri stuff and I feel relatively recovered :). I will see how the rest of the day goes to see if the soreness is there or not. I just woke up so usually the DOMS hits me a little after I get moving.
 
In to see how you like the M-Stak bro. I just finished my first can of M-stak 2 weeks ago. Gained 8 solid pounds. Definitely an awesome product.
 
Nice rowing man. Keep hittin it hard. remember, you can crank up your caloric intake a bit while using the M-Stak for even greater gains without the extra added fat. Take full advantage of it man.

Hg
 
Aggression said:
In to see how you like the M-Stak bro. I just finished my first can of M-stak 2 weeks ago. Gained 8 solid pounds. Definitely an awesome product.
Click to expand...

Great to have you with!

Hoomgar said:
Nice rowing man. Keep hittin it hard. remember, you can crank up your caloric intake a bit while using the M-Stak for even greater gains without the extra added fat. Take full advantage of it man.

Hg
Click to expand...

That is exactly what I am doing :D
 
Workout 3

Sitting MP
135x6
225x3
245x3...help last one
225x4
225x5
235x4
235x3

A new Military press setup, a little getting used to, but everything is fine. That one set of 225 was insane :eek:

BB Curls
95x5
115x7
135x4
135x4
135x4...help last one

lol wut

Machine Shoulder Press
205x6
215x6
245x5

Other Machine Shoulder Press
*Similar numbers, but different feel

BB Curls
95x10
95x10
95x10

Machine Preacher
100x6
100x6
100x6

Cable F/L Raises
50x6
50x6
50x6

ABS

Thoughts
- CURLS! You bet I put those 45 pounders on :D
- I have been stuck with curls for soo long, then BAM!
- Lookin' swole :D
 
Workout 4

Hack Squat (total plates)(ATG)
4Px6
6Px5
8Px5
10Px5
10Px5

Hammy Curl
175x7
200x5
200x5
200x5

Leg Extension
220x15
220x15

Thoughts
- This hack squat at this place rocks! My knee was hurting a tad, but it subsided. Huge quad pump.
-PR on the hammies!
- Nothing new to report regarding M-stak.
- I cannot freakin wait till chest/tri again!! I know i have a rest day tomorrow and I am pretty sore from shoulders yesterday...but i don't care!! I don't know what I am going to do :p
 
M-Stak...... this is my first try with any type of sup that is supposed to maximize any gains. So we will see i will defiantly let you guys know what is up and if i make any gains. I am gonna get my diet in order before i even start taking anything so stay tuned and i will let you know what is up......
 
Just got back from vacation and now I am subbed. Looks like you got things well under control in here.
 
Workout 5

Bench
135x6
225x5
275x2
315x1
335x3..help last one
335x2

DB Bench
85x6
110x7
125x6
125x6

Crossovers (plate number)
15x6
18x5
19x5
20x5

Skulls/Pullovers
115x5
135x5
155x3
155x3

Chest Press
225x6
265x6
285x6 (entire stack..)

Tri pushdowns
160x5
170x5
200x6
200x6
200x6
200x6

Thoughts
- wtf bench
- I am going to back to check out my intra-aid log because that is when i had insane gains. My split was a bit different. I think it was chest/tri, back/bi, legs
- I am eating a crapload.
- Strength-wise, my arms are making the best progress
 
Workout 6

BB Rows
135x5
225x5
245x5
245x5
265x3

BB Curls
95x6
115x6
135x4
135x3
135x3

V-Bar Pulldowns
130x6
220x5
240x5
265x3
265x3

BB Shrugs
315x10
315x10
315x10

DB Curls
40x10
55x9
55x8
55x8

Plate Lat Pulldown
3px5
3p + 25x5
3px5
3px5



Thoughts
-Curls was a bit harder this time than last session
-Not really seeing any strength increases yet, even though I am eating a lot.
 
Workout 7

Warm-up - Bike-Medium intensity - 5 min

Hack Squat (total plates)(ATG)
4Px6
6Px5
8Px5
10Px5
10Px5
12Px5

Hammy Curl
185x6
205x5
205x5
220x5
220x4

V-squats (total plates)
4Px6
6Px5
6Px5

Leg Extension
220x15
220x15

Calve work

Thoughts
- Hack squats are not agitating the knee too much. I like this.
- Looking forward to bench tomorrow.
 
B Con said:
SERIOUS hack squats. Nicely done. Glad that don't bother your knee either.
Click to expand...
Me too!



I sure do wish that I could squat though. I miss them :(

Workout 8

BB Bench
135x7
225x6
275x2
315x2
345x2...a tad help on the second one...damn
335x2

Incline Bench
135x6
225x5
275x4
285x4..I think this is a PR, I know for sure it is on this incline bench
295x2...I may have been able to get one more, but my breathing was off

Kickbacks
40x5
40x5

Meh, decided to stop after 2 sets. Felt as though I could use my effort in a more constructive manner.

Tri Pushdown
120x8
160x8
170x6
190x6
200x6
200x6

Wow, really feeling this :D

Cable Cross-over (plate #)
15x5
17x5
20x5
20x5

Close Grip Bench
135x6
245x2...lol, my grip was too funky
185x14...decent, i may have had a few more in me

Thoughts
- I was REALLY feeling the incline. I am going to start with this for chest day from now on.
- I am really going to start liking the chest/tri sessions closer together.
 
B Con said:
Strong bench as well. Great work.

I miss squatting too. Hopefully be able to start back soooon.
Click to expand...
Thanks dude, where you at now?

Workout 9

Deadlift (Working at perfect form)
225x7
315x6
365x6
385x6
405x5

BB Curls
95x6
115x6
135x5
135x5
135x4

Machine Rows
120x6
180x6
225x5

DB Curls
50x12
50x12
50x12

Plate Lat Pulldown
3Px5
3Px5
3Px5

Thoughts
-Getting the form on deads again. Surprisingly, they felt kinda heavy, lol wtf wut - I think it was just because focus wasn't totally there (lame)
 
Nice work on getting that form down. Will only help you pull more.


I am around 60% better with my injury to the TFL. Slowly but surely. Should be ready a lot quicker now though as I have started doing therapy before bed.
 
Workout 10

Squats
135x20
225x12
315x12
365x8
385x8

Hammy Curls
175x6
195x7
205x6
215x5
215x5

SS w/

Calve work

Hack squat variation (plates total) (Feet touching/close together)
4Px6
6Px6
8Px6
10Px5

Abs

Thoughts
-Not bad, I had to widen my stance on squats a little to help with knee pain.
 
Workout 11

Incline Bench
135x6
225x4
275x2
305x3
315x2
335x1...a little help
315x2..a little help
295x3

Tri Pushdown (Done on lat pulldown)
80x6
120x5
130x5
145x4
145x4

I can easily do the entire stack on the designated tri pulldown area so I had to improvise. It is a little different and awkward....so good. It will be a good variation.

Cable Cross-overs (plate #)
14Px6
17Px5
21Px4
23Px4
23Px4

Tri Pulldown (single arm)
20x5
32.5x5
37x5
37x5

Decline Chest Press
200x5
200x5
220x4

Dumbell Skull Crusher
35'sx7
35'sx7

Thoughts
-Definitely able to push more on inclines now that my workout starts with them rather than supplementing the workout with them.
-I am expecting some huge strength increases on them :eek:
-I feel wide today!
- Hunger may be improving!
 
Workout 11

BB Rows
135x7
225x6
245x4
265x3
275x3
275x3

A little rocking on that 275x3.

BB Curls
95x7
135x5
155x2...help on the last one
145x4...help on the last one
135x5...help on the last one

V-bar Pulldown
120x7
250x4
265x3

Lat Pulldown (Plates)
3 plates each sidex6
3 plates + 15x5
3 plates + 15x5
3 plates + 15x5

SS W/

Overhead Pulldown (Plates)
2 plates each sidex6
2 plates each side +25 x4
2 plates each side +25x4


Thoughts
- Fast workout.
- Been really pumped and ready to go
- I have began to supplement M-stak in the morning with my first meal (excluding the red stim pill) and feel as though this is benefiting me most.
 
Feeling wide and hungry. Ha ha! That is the good stuff there man! :)


surive123 said:
- I have began to supplement M-stak in the morning with my first meal (excluding the red stim pill) and feel as though this is benefiting me most.
Click to expand...

I do this a lot too bro. I feel the same way. I am usually using something else pre-wo and don't feel that I need to take my M-Stak pre when I'm pulling the stim pill out anyway. Good stuff man. Keep the pace.

Hg
 
Workout 13

Incline Bench
135x6
225x4
275x2
315x2
305x3
305x3
285x5

Ahhh, that last set fuggin killed me!

Tri Pushdown
170x6
200x6
200x6

Tri Pushdown (Done on lat pulldown)
120x4
130x4
145x3
145x3

I can easily do the entire stack on the designated tri pulldown area so I had to improvise. It is a little different and awkward....so good. It will be a good variation.

Cable Cross-overs (plate #)
20Px6
22Px5
25Px4

Ahhh, my chest!

Light Abs
Hoomgar said:
Feeling wide and hungry. Ha ha! That is the good stuff there man! :)




I do this a lot too bro. I feel the same way. I am usually using something else pre-wo and don't feel that I need to take my M-Stak pre when I'm pulling the stim pill out anyway. Good stuff man. Keep the pace.

Hg
Click to expand...
Good. wanted to make sure it was ok :D
 
Definitely putting in some major work Mark. Great job. Can't wait to see how this turns out in the end.
 
Workout 14

Deads
135x5
225x5
315x6
405x5
455x3
455x1
475x1

BB Curls
95x8
145x3
145x4...help last one
115x10

DB Rows
100'sx5
120'sx5
120'sx5
120'sx5

Thoughts
- Deads are back at 455x3, thank god. I tried to do a few more sets with 455x3 but couldn't pull it off. I will get it next time. The first set of 455 didn't feel too bad either.

- I twinged my left shoulder kind of weird on the 145 set of curls. It feels all weird and tingly and kind of hurts. ****.
 
Workout 15

Bench
135x6
225x6
275x3
315x2
335x2 :rolleyes:
300x7
300x6
300x6

A little bit better here.

Tri Pulldown
180x10
180x10
180x10


Thoughts
- Not seeing the strength gains I am wanting.
- I have noticed that I am slightly more 'hard'
- Recovery is up
- I have 1 day left
 
Workout 16

Deads
225x6
315x5
405x4
455x3
455x3
465x2...tried for 3 but didn't fully lockout on the third one

BB Curls
135x5
135x3
135x4

Row Machine
120x6
160x6
225x4
225x4

DB Curls (Not alternating - Sitting)
55x7
55x7
55x6

Cardio
- Bike 10 min (HIIT)

Thoughts
- DEADS. Finally beginning to get it back up there. Damn, they tired me out for the rest of the workout too :p
 
Nothing like pulling big weight from the floor. Great work S. Seems like you are still making steady strength gains... and the recovery/hardness always plays in. You still eating like a horse?
 
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