Best Workout regime on CKD?

[pitching101]

If I do low carb Sunday-Friday afternoon and start my carbup after my depletion workout Friday afternoon and finish Saturday night, what would be the best way to split up my workouts throught the week. I was thinking:

Sun-Chest, Tris, Shoulders
Mon-Back, Bis, abs
Tuesday-legs, calves
Wednesday- off or cardio
Thursday- off or cardio
Friday- Depletion workout hitting all bodyparts with high reps then begin carb-up
Saturday- off, Full day of carb-up

 

[RobInKuwait]

If I do low carb Sunday-Friday afternoon and start my carbup after my depletion workout Friday afternoon and finish Saturday night, what would be the best way to split up my workouts throught the week. I was thinking:

Sun-Chest, Tris, Shoulders
Mon-Back, Bis, abs
Tuesday-legs, calves
Wednesday- off or cardio
Thursday- off or cardio
Friday- Depletion workout hitting all bodyparts with high reps then begin carb-up
Saturday- off, Full day of carb-up

Its just a personal preference, but I do Legs and Back early in the week because those are the most demanding workouts.

 

[Jaegernaut]

How does this set up look, I am think I am going to start CKD on Friday

Friday - Legs
Sat. - Chest
Sun - Back and shoulders
Mon. Arms
Tues. Off
Wen. Depletion then carb up
Thursday off/ finish carb up

 

[ThomasRivera]

Its just a personal preference, but I do Legs and Back early in the week because those are the most demanding workouts.

I agree. I try to hit the legs on my first day.