Help: Bloating after protien in take

valheruking

valheruking

Member
I have always had this problem but recently its getting worse, after I take protein shake, I get bloated very badly and sometimes up to a point where I'm physically sick and feel nauseous. What can I do to avoid this?
 
Are you mixing it with milk? You could be locatose-intolerant. If you are taking it with milk try it with juice or water
 
valheruking said:
No just with water. Would RPM gut health help in this case?
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Yeah i think it might. Since i've started using Gut Health my bloat has went way down :D Great stuff! Have a look into it over in the RPN section :)
 
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