Quest for Success vol#2 - Pumpin to the Ahhhnold
- Thread starter CTDeuce
- Start date
CTDeuce
MST Reppin Hard!
you're totally right about that!
I don't plan to pig out on Thanksgiving (especially since I have the pleasure of working) but I do plan on having one plate of all the things I really enjoy.
I gotta run to my bank...my girlfriend broke my debit card, haha
delsolrob
Board Sponsor
I agree with Crader, get some protein and some good carbs in you and you feel much better!
Big Poppa S
Active member
It's got somethin to do with really effin' awesome...I can tell you that
Sponsored athlete trials??
Big Poppa S
Active member
CTDeuce
MST Reppin Hard!
Its not a fun boat to be in...but it's nice to know there are people out there willing to help at least.
ps - I don't think Matt will mind if we slip some of the first batch that arrives to the athletes
CTDeuce
MST Reppin Hard!
Well then I guess on January 1st you better go ahead and apply to be a sponsored athlete then huh?
crader
Board Sponsor
Its Thanksgiving, it is one day that you just eat. I need a day that I'm not beating myself up over calories, protein, sugar and carbs.
Broke the card, huh..lol!!!
CTDeuce
MST Reppin Hard!
Well I COULD just eat....but i'll be working so odds are, the food will suck either way. Not saying that our cooks are bad...just that the ingredients they are given to work with sometimes are not the best.
Yeah she was on the phone and for some reason bending it back and forth. It definitely snapped.
CTDeuce
MST Reppin Hard!
11/24/08 - Day 50
Overview :I had another fun workout today. I had a little longer than usual being as how I finally had a day off work and (even though this part sucked) my girlfriend had work....so I used my extra time to have a good workout session. Ended up going about 2 hours....but only because I had a serious stretching session.
The day itself was kind of a bummer...but the workout was good. I'm hoping tomorrow as a whole is a little better.
I devised a new warmup that i'm calling "ImpacT 25/25". My warmup was 50 pushups and 50 situps that I was doing religiously. Now I have changed that to 25 pushups and 25 situps...and then doing the "ImpacT 25/25" which is 25 spider pushups and 25 situps with a 20lb kettlebell on my chest.
Monday - Stretchin it well!:
Renegade 25/25
ImpacT 25/25
24kg KB Swings
5 sets of 20 reps
BB Bent over Row
75lbs x 10
95lbs x 8
115lbs x 6
95lbs x 8
75lbs x 10
Renegade Pink : It's the New Black
FULL Yoga session
Renegade DMC
FULL DMC session - tables, bridges, planks, side planks, etc. etc. etc.
Nutrition:
Calories- 1,977
Fat- 65.9g - 593cals - 27 %
Carbohydrates- 167.6g - 670cals - 31 %
Dietary Fiber- 24.0g
Protein - 228.1g - 912cals - 42 %
^^^Protein was good, Fat was good, Cals were low (but okay), Carbs were high, Fiber good.
Supplements:
3 Mst Cre-02
6 Mst Carnage
3 Mst Cordygen v02
0 Mst Cordygen5
0 Mst Hardcore Shred Xs
2 Mst Mvp365
2 Growth Factor
2 XF Ice
2 Xtend
3 Rpn NoXidant
1 Rpn Gut Health
0 Echinacea
2 Fish Oils
0 Active Enzymes
2 Phosphatidylserine
3 NOW Glucomannan
4 Mst Zmk
0 Mst Somnidren GH
Next Installment : I don't think i'll be getting a workout in tomorrow...but I really hope I do. We will see what happens.
Pics of the Day -
Invalid Link Removed
^^^I have taken it down quite a bit since the beginning of summer...but we've got quite a way to go yet. Long time til the Ahhhhnold....I wanna make it happen
!!
*** just a quick note :
As soon as I get some money together, I am going to decide a burner to stack with DCP once it arrives. I may just go with quality coffee for my stim effect (thank you Poison)....or maybe some green tea...who knows. ANy suggestions?
Overview :I had another fun workout today. I had a little longer than usual being as how I finally had a day off work and (even though this part sucked) my girlfriend had work....so I used my extra time to have a good workout session. Ended up going about 2 hours....but only because I had a serious stretching session.
The day itself was kind of a bummer...but the workout was good. I'm hoping tomorrow as a whole is a little better.
I devised a new warmup that i'm calling "ImpacT 25/25". My warmup was 50 pushups and 50 situps that I was doing religiously. Now I have changed that to 25 pushups and 25 situps...and then doing the "ImpacT 25/25" which is 25 spider pushups and 25 situps with a 20lb kettlebell on my chest.
Monday - Stretchin it well!:
Renegade 25/25
ImpacT 25/25
24kg KB Swings
5 sets of 20 reps
BB Bent over Row
75lbs x 10
95lbs x 8
115lbs x 6
95lbs x 8
75lbs x 10
Renegade Pink : It's the New Black
FULL Yoga session
Renegade DMC
FULL DMC session - tables, bridges, planks, side planks, etc. etc. etc.
Nutrition:
Calories- 1,977
Fat- 65.9g - 593cals - 27 %
Carbohydrates- 167.6g - 670cals - 31 %
Dietary Fiber- 24.0g
Protein - 228.1g - 912cals - 42 %
^^^Protein was good, Fat was good, Cals were low (but okay), Carbs were high, Fiber good.
Supplements:
3 Mst Cre-02
6 Mst Carnage
3 Mst Cordygen v02
0 Mst Cordygen5
0 Mst Hardcore Shred Xs
2 Mst Mvp365
2 Growth Factor
2 XF Ice
2 Xtend
3 Rpn NoXidant
1 Rpn Gut Health
0 Echinacea
2 Fish Oils
0 Active Enzymes
2 Phosphatidylserine
3 NOW Glucomannan
4 Mst Zmk
0 Mst Somnidren GH
Next Installment : I don't think i'll be getting a workout in tomorrow...but I really hope I do. We will see what happens.
Pics of the Day -
Invalid Link Removed
^^^I have taken it down quite a bit since the beginning of summer...but we've got quite a way to go yet. Long time til the Ahhhhnold....I wanna make it happen
!!*** just a quick note :
As soon as I get some money together, I am going to decide a burner to stack with DCP once it arrives. I may just go with quality coffee for my stim effect (thank you Poison)....or maybe some green tea...who knows. ANy suggestions?
SilentBob187
Well-known member
Basic Cuts is 9 bucks at NP.
CTDeuce
MST Reppin Hard!
I saw that....I was thinking of grabbing it since it's so cheap. I was assuming since it's so cheap that it's either being discontinued (there's always a reason to discontinue a product) or that it's a batch getting ready to expire (which always sucks)
I am definitely thinking about that route though!
SilentBob187
Well-known member
The 2 bottles I got are March 09.
Designer Supplements is going out of business at the end of the year.
Designer Supplements is going out of business at the end of the year.
CTDeuce
MST Reppin Hard!
Irish Cannon
Legend
It's a good thing you said that. I bought two bottles as well, and I'm assuming they're the same expiration date. I'll make sure to use them in January and February.
delsolrob
Board Sponsor
RIP DS!!!!!
rolandajoint
Well-known member
i picked up one bottle. might pick up some more in the next couple weeks. its nothing crazy, but it does the trick. and its just a little more than caff tabs.
CTDeuce
MST Reppin Hard!
11/25/08 - Day 51
Overview :I took today completely off. I was off from work (starting tomorrow I work 8 days straight) and I wanted to be off from the workouts as well. I didn't even do my Renegade25/25 x ImpacT25/25 like I plan to do every morning. I really just wanted to take a day for relaxtion and repair. Naturally that didn't happen (the relaxing part)...but it was nice to say that I tried. Today ended up being one of the most stressful days of the week.
Tuesday - Chillin!:
Intense Wii Action!! :whip:
Nutrition:
Calories- 2.052
Fat- 83.6g - 747cals - 34 %
Carbohydrates- 144.5g - 579cals - 27 %
Dietary Fiber- 16.9g
Protein - 213.7g - 851cals - 39 %
^^^Protein was good, Fat was good, Cals were good, Carbs were alright, Fiber bad.
***As you can tell from my lower fiber intake with normal-high carbs for my goals, today I cheated a bit with my carb content
Supplements:
3 Mst Cre-02
0 Mst Carnage
0 Mst Cordygen v02
0 Mst Cordygen5
0 Mst Hardcore Shred Xs
2 Mst Mvp365
0 Growth Factor
2 XF Ice
2 Xtend
3 Rpn NoXidant
1 Rpn Gut Health
0 Echinacea
2 Fish Oils
0 Active Enzymes
1 Phosphatidylserine
0 NOW Glucomannan
4 Mst Zmk
1 Mst Somnidren GH
Next Installment : Going to try and bang out a good one tomorrow morning. I'm thinking either a full KB session, or some compounds like "Split Jerks".
Pics of the Day -
Invalid Link Removed
^^^Tonight's Dinner : HomeMade Meatloaf (93% lean beef), HomeMade Mashed (so I know what's in them), Snap Peas, and a concontion I made out of the skins from the potatoes and some spicy cheeses. It was effin' Delicious!!
*** just a quick note :
Kept the supplement intake kind of low for today. Within the next 9 days, I am going to go off of Cre-02 until day 90 when I will start back on. During that time frame I am going to be running more Cordygen than I have been recently, and I will be using DCP as well as potentially ordering some bulk leucine to add to my bcaa's. Any suggestions will be eagerly accepted.
Also, Virile Maneis REALLY working...it's really intense. I definitely have hairs growing in that were not there before. I've not even been using it for a full bottle yet
Overview :I took today completely off. I was off from work (starting tomorrow I work 8 days straight) and I wanted to be off from the workouts as well. I didn't even do my Renegade25/25 x ImpacT25/25 like I plan to do every morning. I really just wanted to take a day for relaxtion and repair. Naturally that didn't happen (the relaxing part)...but it was nice to say that I tried. Today ended up being one of the most stressful days of the week.
Tuesday - Chillin!:
Intense Wii Action!! :whip:
Nutrition:
Calories- 2.052
Fat- 83.6g - 747cals - 34 %
Carbohydrates- 144.5g - 579cals - 27 %
Dietary Fiber- 16.9g
Protein - 213.7g - 851cals - 39 %
^^^Protein was good, Fat was good, Cals were good, Carbs were alright, Fiber bad.
***As you can tell from my lower fiber intake with normal-high carbs for my goals, today I cheated a bit with my carb content
Supplements:
3 Mst Cre-02
0 Mst Carnage
0 Mst Cordygen v02
0 Mst Cordygen5
0 Mst Hardcore Shred Xs
2 Mst Mvp365
0 Growth Factor
2 XF Ice
2 Xtend
3 Rpn NoXidant
1 Rpn Gut Health
0 Echinacea
2 Fish Oils
0 Active Enzymes
1 Phosphatidylserine
0 NOW Glucomannan
4 Mst Zmk
1 Mst Somnidren GH
Next Installment : Going to try and bang out a good one tomorrow morning. I'm thinking either a full KB session, or some compounds like "Split Jerks".
Pics of the Day -
Invalid Link Removed
^^^Tonight's Dinner : HomeMade Meatloaf (93% lean beef), HomeMade Mashed (so I know what's in them), Snap Peas, and a concontion I made out of the skins from the potatoes and some spicy cheeses. It was effin' Delicious!!
*** just a quick note :
Kept the supplement intake kind of low for today. Within the next 9 days, I am going to go off of Cre-02 until day 90 when I will start back on. During that time frame I am going to be running more Cordygen than I have been recently, and I will be using DCP as well as potentially ordering some bulk leucine to add to my bcaa's. Any suggestions will be eagerly accepted.
Also, Virile Maneis REALLY working...it's really intense. I definitely have hairs growing in that were not there before. I've not even been using it for a full bottle yet
CTDeuce
MST Reppin Hard!
Oh my Half Irish/Half Italian genes are making sure that i'm already a hairy beast. We're just hoping that by the end of the 3 bottles...some of that hair is on my head :rofl:
CTDeuce
MST Reppin Hard!
11/26/08 - Day 52
Overview :Only very minor stuff today as I went out shopping for a bit with my girlfriend and her family, and then I had to work. Was thinking about doing some stuff tonight when I got home, but i'm kinda beat up...and have to be up early to head over to my girlfriend's place to have some Thanksgiving food before having to head into work for tomorrow night. It's a crappy job...but someone's gotta do it.
Wednesday - Work Sucks!:
Renegade 25/25
ImpacT 25/25
Nutrition:
Calories- 2.115
Fat- 48.6g - 436cals - 22 %
Carbohydrates- 114.1g - 459cals - 24 %
Dietary Fiber- 14.8g
Protein - 260.5g - 1,056cals - 54 %
^^^Protein was great, Fat was great, Cals were great, Carbs were perfect, Fiber low.
Supplements:
3 Mst Cre-02
0 Mst Carnage
0 Mst Cordygen v02
0 Mst Cordygen5
2 Mst Hardcore Shred Xs
4 Mst Mvp365
0 Growth Factor
2 XF Ice
2 Xtend
3 Rpn NoXidant
2 Rpn Gut Health
0 Echinacea
2 Fish Oils
0 Active Enzymes
1 Phosphatidylserine
3 NOW Glucomannan
4 Mst Zmk
1 Mst Somnidren GH
Next Installment : I will post a general update for tomorrow...but other than work and maybe playing some Wii with my girlfriend and her brother...nothing to note tomorrow.
Pics of the Day -
Invalid Link Removed
^^^If you google MST in the pics section, this will come up. I thought it was funny....and true at the same time
*** just a quick note :
I want to wish everyone that takes the time to read along with my "Quest's" (as well as anyone who doesn't) a happy and healthy holiday for them and their families. What the world needs in days like these that we face, are more people sharing good deeds and thanks....hopefully everyone has a great day tomorrow!
Overview :Only very minor stuff today as I went out shopping for a bit with my girlfriend and her family, and then I had to work. Was thinking about doing some stuff tonight when I got home, but i'm kinda beat up...and have to be up early to head over to my girlfriend's place to have some Thanksgiving food before having to head into work for tomorrow night. It's a crappy job...but someone's gotta do it.
Wednesday - Work Sucks!:
Renegade 25/25
ImpacT 25/25
Nutrition:
Calories- 2.115
Fat- 48.6g - 436cals - 22 %
Carbohydrates- 114.1g - 459cals - 24 %
Dietary Fiber- 14.8g
Protein - 260.5g - 1,056cals - 54 %
^^^Protein was great, Fat was great, Cals were great, Carbs were perfect, Fiber low.
Supplements:
3 Mst Cre-02
0 Mst Carnage
0 Mst Cordygen v02
0 Mst Cordygen5
2 Mst Hardcore Shred Xs
4 Mst Mvp365
0 Growth Factor
2 XF Ice
2 Xtend
3 Rpn NoXidant
2 Rpn Gut Health
0 Echinacea
2 Fish Oils
0 Active Enzymes
1 Phosphatidylserine
3 NOW Glucomannan
4 Mst Zmk
1 Mst Somnidren GH
Next Installment : I will post a general update for tomorrow...but other than work and maybe playing some Wii with my girlfriend and her brother...nothing to note tomorrow.
Pics of the Day -
Invalid Link Removed
^^^If you google MST in the pics section, this will come up. I thought it was funny....and true at the same time
*** just a quick note :
I want to wish everyone that takes the time to read along with my "Quest's" (as well as anyone who doesn't) a happy and healthy holiday for them and their families. What the world needs in days like these that we face, are more people sharing good deeds and thanks....hopefully everyone has a great day tomorrow!
SilentBob187
Well-known member
You're my boy CT! Hope you have a good Thanksgiving chief.
CTDeuce
MST Reppin Hard!
You too buddy!! I bet you're glad you're going into bulk mode with Turkey day tomorrow huh?
CTDeuce
MST Reppin Hard!
You deserve a kick ass day man. Just an idea, take some left overs with you to work in tupperware to have good foodage instead of the crap the cooks make.
I would do that, but I didn't really want to make the WHOLE day a cheat. My birthday is like 10 days away now and i'm sure between that day, and the weeks leading to xmas where i'm inevitably going to cheat in some of my girlfriends homemade cookies....I am going to need all the lean meals I can get, haha
CTDeuce
MST Reppin Hard!
CTDeuce
MST Reppin Hard!
strategicmove
Legend
CTDeuce
MST Reppin Hard!
strategicmove
Legend
Lunch! It's 14:35hrs here in Germany!Oh somebody had their funny pills at breakfast huh?
CTDeuce
MST Reppin Hard!
Lunch! It's 14:35hrs here in Germany!
Im thankful i'm not you then. I'd just be arriving at work around 14:45 or so.
CTDeuce
MST Reppin Hard!
CTDeuce
MST Reppin Hard!
11/27/08 - Day 53
Overview :Happy Thanksgiving Everyone! I'm actually updating this a day late (from the black friday hell) since I was exhausted last night after eating a ton and working and blah. haha. I enjoyed the fact that I let loose a little bit yesterday....but at the same time, I felt all the effects of it. I could feel myself bloating up from the added carbs and it felt awful. Even now waking up I feel like a blob. I will be going ahead and having a good workout in a few. Thinking KBs today. Full session I hope.
In our battle with our local rival yesterday for the "turkey day game", my old high school won 34-0 so that was a plus, haha. At work I ended up letting 5 of my 11 people on staff go home so they could be with their families. I'm sure i'll get my ass reamed on that today when I get in...lol. Fun times
Thursday - Gobble Gobble!:
Nothing to Note kids.
Nutrition:
Calories- Did
Fat- Not
Carbohydrates- Keep
Dietary Fiber- Track
Protein - Today
^^^Protein was a lot, Fat was a lot, Cals were a lot, Carbs were a lot, Fiber was a lot.
Supplements:
3 Mst Cre-02
0 Mst Carnage
0 Mst Cordygen v02
0 Mst Cordygen5
2 Mst Hardcore Shred Xs
4 Mst Mvp365
0 Growth Factor
2 XF Ice
2 Xtend
3 Rpn NoXidant
1 Rpn Gut Health
0 Echinacea
2 Fish Oils
2 Active Enzymes
1 Phosphatidylserine
0 NOW Glucomannan
4 Mst Zmk
1 Mst Somnidren GH
Next Installment : Going to get something in my stomach now, and in a half hour or so, it's KB's.
Pics of the Day -
Invalid Link Removed
^^^Like I said earlier, I really let loose last night. When I got home from work I decided to enjoy a Purple Haze (microbrew made in Louisiana) by Abita. I love that stuff so dearly...and I had a taste for beer for like a month now and didn't let myself have one til last night.
*** just a quick note :
I placed an order at NP last night that is going to be getting me another Gut Health that should last straight through December, a bottle of Leviathan Reloaded which I have run before and really enjoyed a lot, a bottle of Reset-AD which I will run alongside LR so that I am not burning myself out, and a bottle of Relora because of all the great things i've been reading about it. I have had some anxiety issues lately (worse than usual) and since it was a problem for me in the past, I want to squash it now.
This will coincide with the DCP i'm waiting to arrive at my house, as well as my Cordygen products and other MST goodness. I have built up a fun month-long stack to play with while my Cre-02 is taking a break from making my body something amazing! Exactly one more week until I cycle off for a month.
Overview :Happy Thanksgiving Everyone! I'm actually updating this a day late (from the black friday hell) since I was exhausted last night after eating a ton and working and blah. haha. I enjoyed the fact that I let loose a little bit yesterday....but at the same time, I felt all the effects of it. I could feel myself bloating up from the added carbs and it felt awful. Even now waking up I feel like a blob. I will be going ahead and having a good workout in a few. Thinking KBs today. Full session I hope.
In our battle with our local rival yesterday for the "turkey day game", my old high school won 34-0 so that was a plus, haha. At work I ended up letting 5 of my 11 people on staff go home so they could be with their families. I'm sure i'll get my ass reamed on that today when I get in...lol. Fun times
Thursday - Gobble Gobble!:
Nothing to Note kids.
Nutrition:
Calories- Did
Fat- Not
Carbohydrates- Keep
Dietary Fiber- Track
Protein - Today
^^^Protein was a lot, Fat was a lot, Cals were a lot, Carbs were a lot, Fiber was a lot.
Supplements:
3 Mst Cre-02
0 Mst Carnage
0 Mst Cordygen v02
0 Mst Cordygen5
2 Mst Hardcore Shred Xs
4 Mst Mvp365
0 Growth Factor
2 XF Ice
2 Xtend
3 Rpn NoXidant
1 Rpn Gut Health
0 Echinacea
2 Fish Oils
2 Active Enzymes
1 Phosphatidylserine
0 NOW Glucomannan
4 Mst Zmk
1 Mst Somnidren GH
Next Installment : Going to get something in my stomach now, and in a half hour or so, it's KB's.
Pics of the Day -
Invalid Link Removed
^^^Like I said earlier, I really let loose last night. When I got home from work I decided to enjoy a Purple Haze (microbrew made in Louisiana) by Abita. I love that stuff so dearly...and I had a taste for beer for like a month now and didn't let myself have one til last night.
*** just a quick note :
I placed an order at NP last night that is going to be getting me another Gut Health that should last straight through December, a bottle of Leviathan Reloaded which I have run before and really enjoyed a lot, a bottle of Reset-AD which I will run alongside LR so that I am not burning myself out, and a bottle of Relora because of all the great things i've been reading about it. I have had some anxiety issues lately (worse than usual) and since it was a problem for me in the past, I want to squash it now.
This will coincide with the DCP i'm waiting to arrive at my house, as well as my Cordygen products and other MST goodness
. I have built up a fun month-long stack to play with while my Cre-02 is taking a break from making my body something amazing! Exactly one more week until I cycle off for a month.
CTDeuce
MST Reppin Hard!
Whoa!
So looking back into my paper log I noticed that I was just about due for a bench workout..which is cool, I dig bench and all. Decided on that instead of KB's.
I was keeping a fairly close grip (just about shoulder width, maybe a little less) most of the time and I have to tell you that right now I have a RIDICULOUS pump in my (I think this is what it's called) Anconeus muscle (at the very bottom tip of the triceps). It is right above my elbow on the outside of my arm...but not so high that it feels to be a part of my triceps itself. I'm not sure if the pic will help you see it or not...but it's WILD! Much more seperation under my arm between my forearm and my triceps than usual.
Invalid Link Removed
So looking back into my paper log I noticed that I was just about due for a bench workout..which is cool, I dig bench and all. Decided on that instead of KB's.
I was keeping a fairly close grip (just about shoulder width, maybe a little less) most of the time and I have to tell you that right now I have a RIDICULOUS pump in my (I think this is what it's called) Anconeus muscle (at the very bottom tip of the triceps). It is right above my elbow on the outside of my arm...but not so high that it feels to be a part of my triceps itself. I'm not sure if the pic will help you see it or not...but it's WILD! Much more seperation under my arm between my forearm and my triceps than usual.
Invalid Link Removed
Irish Cannon
Legend
Heck ya you've lost weight! Nice work, Deuce!
And I too love me some Abita beer. I've only had Purple Haze once or twice, but I really enjoy their Wheat beer and Turbodog.
And I too love me some Abita beer. I've only had Purple Haze once or twice, but I really enjoy their Wheat beer and Turbodog.
CTDeuce
MST Reppin Hard!
I'm so split on how I feel about this topic.
1. I'd love for more people to get into Abita beers because I think they are top notch and it'd be nice to see a good company get the credit they deserve.
2. I'd hate for more people to get into Abita beers because then they'd more than likely either lower the quality at some point to speed production...or they'd end up selling off the microbrewery to a bigger company...and they'd just eff up everything!
1. I'd love for more people to get into Abita beers because I think they are top notch and it'd be nice to see a good company get the credit they deserve.
2. I'd hate for more people to get into Abita beers because then they'd more than likely either lower the quality at some point to speed production...or they'd end up selling off the microbrewery to a bigger company...and they'd just eff up everything!
Irish Cannon
Legend
They do pretty well where I live. Quite a bit of respect around these parts with the classier, non-Bud Light drinking crowd. I live about five/six hours from Abita Springs.
CTDeuce
MST Reppin Hard!
haha I definitely won't have you beat as you have MILES of head-start on me already...however, i'm doing an alright job (not counting yesterday) of eating alright lately. I'm pretty pumped about that
Why no motivation lately?
CTDeuce
MST Reppin Hard!
CTDeuce
MST Reppin Hard!
11/28/08 - Day 54
Overview :Today was a good day. Everything felt just about right today. Solid workout, saw my girlfriend for a few, work wasn't TOO awful, hopefully gonna get some good sleep in tonight, and yeah...a good day. Tomorrow should be even more awesome. I am expecting 2 key deliveries
As noted earlier, the pump I had right below my triceps but right above my elbow (if thats even possible) was awesome today. I originally thought that was called the "Anconeus" muscle...but after checking it out, I saw that the Anconeus is more so located in the upper forearm just below the elbow. Either way, the pump lasted for another 3-4 hours after the workout too...and then started to reach the soreness stage. I love it.
Friday - Chesticles!:
Renegade 25/25
ImpacT 25/25
Jumping Jacks
2 sets of 25 to warm up
BB flat Bench Press
80lbs x 15 reps
100lbs x 15 reps
115lbs x 10 reps
130lbs x 8 reps
115lbs x 10 reps
100lbs x 12 reps
80lbs x 15 reps
*This is the last week I will warm up that low. Starting at 100lbs from now on.
24kg KB Swing
3 sets of 20 reps
Heavy Resistance Band Stretches
3 sets of 10 reps
Nutrition:
Calories- 2,011
Fat- 65.0g - 581cals - 29 %
Carbohydrates- 118.0g - 462cals - 23 %
Dietary Fiber- 23.2g
Protein - 243.6g - 983cals - 49 %
^^^Protein was good, Fat was good, Cals were a tad low but still good, Carbs were perfect, Fiber was good.
Supplements:
3 Mst Cre-02
6 Mst Carnage
3 Mst Cordygen v02
0 Mst Cordygen5
4 Mst Hardcore Shred Xs
2 Mst Mvp365
1 Growth Factor
2 XF Ice
2 Xtend
3 Rpn NoXidant
1 Rpn Gut Health
0 Echinacea
2 Fish Oils
2 Active Enzymes
2 Phosphatidylserine
6 NOW Glucomannan
4 Mst Zmk
1 Mst Somnidren GH
Next Installment : I am still deciding about tomorrow. I haven't gotten much of a chance to spend time with my girlfriend recently, so i'm thinking I may wake up early and just go spend time with her before having to work. We shall see!
Pics of the Day -
^^^Nothing much today.
*** just a quick note :
I feel like i'm truly on track now. Watch out...i'm ready to really get this ball rolling hard. I know...I know...only took my friggen 50 days huh?
Overview :Today was a good day. Everything felt just about right today. Solid workout, saw my girlfriend for a few, work wasn't TOO awful, hopefully gonna get some good sleep in tonight, and yeah...a good day. Tomorrow should be even more awesome. I am expecting 2 key deliveries
As noted earlier, the pump I had right below my triceps but right above my elbow (if thats even possible) was awesome today. I originally thought that was called the "Anconeus" muscle...but after checking it out, I saw that the Anconeus is more so located in the upper forearm just below the elbow. Either way, the pump lasted for another 3-4 hours after the workout too...and then started to reach the soreness stage. I love it.
Friday - Chesticles!:
Renegade 25/25
ImpacT 25/25
Jumping Jacks
2 sets of 25 to warm up
BB flat Bench Press
80lbs x 15 reps
100lbs x 15 reps
115lbs x 10 reps
130lbs x 8 reps
115lbs x 10 reps
100lbs x 12 reps
80lbs x 15 reps
*This is the last week I will warm up that low. Starting at 100lbs from now on.
24kg KB Swing
3 sets of 20 reps
Heavy Resistance Band Stretches
3 sets of 10 reps
Nutrition:
Calories- 2,011
Fat- 65.0g - 581cals - 29 %
Carbohydrates- 118.0g - 462cals - 23 %
Dietary Fiber- 23.2g
Protein - 243.6g - 983cals - 49 %
^^^Protein was good, Fat was good, Cals were a tad low but still good, Carbs were perfect, Fiber was good.
Supplements:
3 Mst Cre-02
6 Mst Carnage
3 Mst Cordygen v02
0 Mst Cordygen5
4 Mst Hardcore Shred Xs
2 Mst Mvp365
1 Growth Factor
2 XF Ice
2 Xtend
3 Rpn NoXidant
1 Rpn Gut Health
0 Echinacea
2 Fish Oils
2 Active Enzymes
2 Phosphatidylserine
6 NOW Glucomannan
4 Mst Zmk
1 Mst Somnidren GH
Next Installment : I am still deciding about tomorrow. I haven't gotten much of a chance to spend time with my girlfriend recently, so i'm thinking I may wake up early and just go spend time with her before having to work. We shall see!
Pics of the Day -
^^^Nothing much today.
*** just a quick note :
I feel like i'm truly on track now. Watch out...i'm ready to really get this ball rolling hard. I know...I know...only took my friggen 50 days huh?