11-OXO Bridge - Your thoughts/opinions?

SHSUStudent

Member
Hi Guys,

I just ran 5 wks of Hdrol at 50/75/100/100/100 and had some really nice gains. I went from 208 to 221 with significant loss in body fat and major strength increases on pretty much all my lifts. Obviously I want to hang onto my gains and after reading the 11oxobridge.com website I decided to give the 11-OXO bridge a shot.

I would love people to comment on how this worked for them. I think what makes it attractive to me is the entire concept of cortisol control + very mildly suppressive, allowing natural recovery to begin before PCT + anti-catabolic. The entire purpose of my cycle was a recomp, so I'd also like to continue leaning out (cruise over New Years).

For PCT after the 11-OXO bridge I'm planning to use sustain alpha + toco 8. I'm also taking Leviathan Reloaded + DCP during the 11-OXO bridge and PCT. I don't mind losing a "little" of the muscle, continued recomp is the main goal.

Thoughts/opinions/experiences?
 
futurepilot said:
sounds interesting. But at 6 pills a day, it would cost you $70 for just 20 days.
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Yeah, I have 2 bottles, so $70 for the 3 wks (had a few left over from an older bottle). Honestly money isn't that big of a deal, and with all the gym work and near perfect diet I've managed over the last 9 wks now I don't mind spending the $$ "IF" the 11-OXO bridge will do what it says on the website.
 
How to use the 11 OXO bridge

The concept of the 11 OXO bridge is really quite simple. It is a period of 2-4 weeks between the time you were on your cycle and the time you begin your PCT. Below are some examples but by no means do these represent the only way to do the bridge. As long as the general concepts are adhered by the bridge will work.

Let me give you some examples of an 11 OXO bridge

Standard
Week 1 – 6: Steroids (or prohormones) of choice
Week 7 –9: 6 capsules 11 OXO daily (3 capsules twice a day with meals)
Week 10 -13: Post Cycle Therapy of choice

Blitz
Week 1 – 6: Steroids (or prohormones) of choice
Week 7 –8: 9 capsules 11 OXO daily (3 capsules three times daily with meals)
Week 9 – 13: Post Cycle Therapy of choice

Tapered
Week 1 – 6: Steroids (or prohormones) of choice
Week 7 –8: 6 capsules 11 OXO daily (3 capsules twice a day with meals)
Week 9 – 10: 3 capsules 11 OXO daily (1 capsule three times a day with meals)
Week 11- 14: Post Cycle Therapy of choice
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what steroid were you planning to bridge into the 11-OXO?

this plan just sounds overly suppressive...11-OXO is a steroid and would just cause you to be more shutdown after your cycle (of whatever you run first).

typical theory in bridges is that you start out with the more mild compound and then "bridge" into the more potent one...this is reverse.

I haven't run this, but I would doubt that this would be worth the sides (shutdown).

also, there is no way in hell I would run a OTC PCT for this kind of cycle with that length!

remember that part of PCT is trying to keep your gains...attempting to cut too soon will probably destroy all the gains you've made in the cycle.
 
bro your gonna need 3 bottles for optimal results. the 2 bottles will only get you started. the 3 bottle is where you would start seeing the most gain/change
 
mixedup said:
the 11-oxo is bridged into PCT not into another steroid
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that's not what I asked. the protocol calls for a steroid cycle that bridges into 11-OXO (but remember that 11-OXO is steroidal), I was asking what steroid was going to be run first.
 
delsolrob said:
that's not what I asked. the protocol calls for a steroid cycle that bridges into 11-OXO (but remember that 11-OXO is steroidal), I was asking what steroid was going to be run first.
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Oh sorry got confused. he is coming of H-drol
 
I ran an 11oxo bride and loved it. I did 8 weeks tbol then 4 weeks 11oxo at 9 caps ed. At 6 caps ed it will still keep you suppressed but recovery should be a breeze. I used tormefene for 4 weeks then the last week of pct i used transdermal 6oxo for 3 weeks. I loved that also. Gains kept coming. Usually I lose a few lbs after a cycle. I lost nothing this time around, the only thing was that i didn't have that pumped look all the time after the 6oxo run was over.

11oxo will lean you out a little bit and you should keep all your gains. strength may go up as well.
 
joeymutz said:
I ran an 11oxo bride and loved it. I did 8 weeks tbol then 4 weeks 11oxo at 9 caps ed. At 6 caps ed it will still keep you suppressed but recovery should be a breeze. I used tormefene for 4 weeks then the last week of pct i used transdermal 6oxo for 3 weeks. I loved that also. Gains kept coming. Usually I lose a few lbs after a cycle. I lost nothing this time around, the only thing was that i didn't have that pumped look all the time after the 6oxo run was over.

11oxo will lean you out a little bit and you should keep all your gains. strength may go up as well.
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Thanks for the input! Did you start to recover (the boys) while on the 11-OXO?

I ran Hdrol for 5 wks... the entire point of this cycle was a cut/recomp, the weight gain was quite unexpected. I was eating 2500 cals/day and supplementing with DCP as well. Somehow I managed to gain a ton of muscle... which is great, but the entire point is to be cut for my cruise over New Years.

I suppose the DCP must have had my body using fat as a constant source of energy, allowing the food intake to be used for muscle repair/building. The recomp has been pretty awesome.
 
I was still shut down while using 11oxo balls were still shrunken. Recovery was a breeze with torm though. I wouldn't ever run 12 weeks straight of an oral again though. Even though i was using proviron to help with libido issues which it did.
 
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