Great lower range bench move... Key Press

[borobulker]

[ame="http://www.youtube.com/watch?v=pOQH-NBShVM"]YouTube - EliteFTS.com - The MINX Decline Key Press[/ame]

This move is working very well for me. I usually do it on a flat bench. Great stretch and drive. Check it.

 

[Inarius]

what weights do you normally use?

 

[borobulker]

i have been doing 90s for 6-8 reps after benching.

 

[rxp1997]

are you using it a a heavy triceps exercise? looks interesting...

 

[borobulker]

are you using it a a heavy triceps exercise? looks interesting...

Yes. I will do this after my bench move. Very interesting lockout move.