need advice

[slim21]

Im 180 lbs im trying to bulk up to around 190-195 and need advice on the right supplements to take and maybe a little help with my diet i have the workout routine down but need some advice on the other parts. thanks in advance

 

[nemo]

Read Suncloud's write up called"Gaining mass in a nutshell(a big nutshell)".
Should help greatly!

 

[nemo]

Carbs:

whole wheat pasta
brown rice
sweet potatoes
I like to use bagels and wraps too!
oats


Protein:

Big tub of whey!
Chicken
Lean red meat
tuna steaks
cans of tuna
turkey steaks (usually cheaper than chicken and better for you)
beef mince (If you want a burger make them yourself! )
Natty peanut butter (biggest tub you can find)
whole milk

Fat:
Extra virgin oil olive.
Fish oil caps!


multivitamin

 

[slim21]

thanks that was a great article

 

[Chub]

Carbs:

whole wheat pasta
brown rice
sweet potatoes
I like to use bagels and wraps too!
oats


Protein:

Big tub of whey!
Chicken
Lean red meat
tuna steaks
cans of tuna
turkey steaks (usually cheaper than chicken and better for you)
beef mince (If you want a burger make them yourself! )
Natty peanut butter (biggest tub you can find)
whole milk

Fat:
Extra virgin oil olive.
Fish oil caps!


multivitamin

looks familiar lol

 

[nemo]

Yes Chub, originally my post quick thingy wasn't working, and I sent slim a pm,,,. and credited you fully, prior to this post. I assure you, I get no satisfaction out of plagurizing!!!

 

[Chub]

Yes Chub, originally my post quick thingy wasn't working, and I sent slim a pm,,,. and credited you fully, prior to this post. I assure you, I get no satisfaction out of plagurizing!!!

lol no problem at all Was just suprised someone would carry my advice onto someone else :food:

 

[nemo]

You must spread some Reputation around before giving it to Chub again.