Still getting sore
- Thread starter engival
- Start date
BigAk
Member
I have been lifting for close to 25 years and I still get sore for days after my workout; especially after squat days. Just did squats on Thursday, only today I'm starting to feel a bit better.
It is normal to get sore. That's the objective. Or else you didn't work hard enough.... unless I misunderstood the question!!!
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It is normal to get sore. That's the objective. Or else you didn't work hard enough.... unless I misunderstood the question!!!
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jinxie
Well-known member
When I'm lifting hard, I always hurt, and usually the 2nd day is worse than the day after. Squats are the worst though, as Big Ak mentioned. I can barely get down the stairs after, and I hurt for a good 3 days.
Make sure you are not over training, by going heavy, heavy, heavy. More often than not, a lack of results is from over training, than under training, assuming good diet and hormones, IMO.
Good luck.
Gutterpump
Banned
re: title...i was thinking the same thing but about my nuts lol...regarding taking HCG with my test.
Didn't think they would atrophy or hurt occassionally while I was taking hcg alongside it right from the start.
Didn't think they would atrophy or hurt occassionally while I was taking hcg alongside it right from the start.
The Matrix
Well-known member
Before and after workout.
5 grams BCAAS
5 grams glutemine
Soreness goes right away.
Gutterpump
Banned
Nono, I'm ok with DOMS...I like it =D
I was saying that my nuts still hurt even though I'm taking HCG with my test...was kind of a joke but something that still makes me wonder lol
I was saying that my nuts still hurt even though I'm taking HCG with my test...was kind of a joke but something that still makes me wonder lol