Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Face pulls

Brolic

Brolic

Banned
What is the correct way to do face pulls so u focus on ur rear delt

1- pulling the middle of the rope towards ur face
2- pull the middle of rope right above your head
 
Hbs6 said:
Why wouldnt you want scapular adduction I mean even if the scaps adduct its not like you wont hit your rear delts?
Click to expand...
When the scapulae adduct, it works the traps/rhomboids more and they will over power the posterior delts.
 
most people have horrible lower traps, I dont see that as a bad thing while also hitting the rear delts.
 
Rodja said:
Rear delts take a great M-M connection as is. IMO, it is the hardest muscle to get a good contraction.
Click to expand...

That being said, what's a particularly good way to hit that muscle?
 
SilentBob187 said:
That being said, what's a particularly good way to hit that muscle?
Click to expand...

Well, facepulls:p and lying on your stomach on a 30-45 degree bench and keeping your arms straight, thumbs down, raising them up into a v shape.
 
bound said:
lying on your stomach on a 30-45 degree bench and keeping your arms straight, thumbs down, raising them up into a v shape.
Click to expand...

Would that be while holding light DBs or not?
 
I like to have a semi-pronated grip while pulling my elbows back until my elbows are up to shoulders and my humerus is at about a 45 degree angle in relation to my torso. You can do these either lying down or standing up.
 
You must log in or register to reply here.
Back
Top