jay21
Banned
x100
Read any of the literature written by those who really study this **** - Thibs, berardi, poloquin etc., They all agree that gaining about 1/2 pound of dry muscle a week is just about the outside most that is possible naturally. Add a weak anabolic to the mix (e.g., most of the Pro-steroids and even Dbol) and you might get 3/4 of a pound a week. Scale weight doesn't mean jack ****. That pound in 4 days? I would bet the ranch that it was at least half water, quarter fat and maybe 1/4 muscle. IT CANNOT BE all new dry muscle..
And not, eating excessively does NOT MAKE YOU THAT MUCH MORE ANABOLIC. Even Berardi who seems to be an all you can eat and get huge kind of guy doesn't have his clients eat more than an extra 500 cals a day. More than that and your just gaining fat. Sorry.
Dont take my word for it. Do some reading.
=== i remmember i big austiran guy u might know him arnold, who said cardio cardio cardio==== man u can eat alot but u have to maintain cardio ED! even on bulk if ur trying to stay away from fat gain. yah u might not like what the scale says! but if u pay attention to only scale then u truly are a noob and big toys arent for you. i gained only 7lbs on my 6 wk cycle on epi/halo and man i LOOKED DIFF. lbs dont mean s*** its how u look after.